A Simplified Approach to Effective Fat Shredding

Plus recent articles and updates

I've got a few exciting updates to share with you today.... First off congrats to one of my Online Coaching Clients, Alex Knowles, for this recent progress picture. I think you'll agree he's done a great job. In his best shape ever with masses of motivation to still push him even further. I'm looking forward to see what's in store, and I know he is too. If you'd like the opportunity to be a part of The Fitness Maverick Coaching Program yourself, then you can book a free consultation using THIS link.  In other news I've had a few new articles drop over the past month. These are just a handful of my favourites, so go check them out if you fancy some weekend reading. (New)A simplified approach to effective fat shredding workouts - thefitnessmaverick.com (New)4 mistakes men make for a lean athletic body - thefitnessmaverickcoaching.com Leave your ego at the door to get better results - breakingmuscle.com 3 essential mistakes to avoid for lean athletic abs - thefitnessmaverickcoaching.com Breaking down post-exercise muscle soreness - breakingmuscle.com How to stay strong and athletic in your 30's, 40's and beyond - consumerhealthdigest.com I hope you have a weekend, and a super productive week ahead! Your Coach,  Gareth Sapstead MSc cscs The Fitness Maverick BOOK A CONSULTATION Copyright © 2018 The Fitness Maverick, All rights reserved. You are receiving this email because you have opted in to receiving emails from The Fitness Maverick. Our mailing address is: The Fitness Maverick Market Street South Melbourne Melbourne, Victoria VIC 3205 Australia Add us to your address book

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[New post] Stop The Panic

sdorsay (itrainthereforeieat) posted: "Have you ever had a conversation with a woman (or man) who just spent the better part of a weekend eating and drinking whatever they wanted? Or someone who is just coming home from a vacation where they also took a vacation from healthy living and eating" Respond to this post by replying above this line New post on Rondeau Health and Wellness Stop The Panic by sdorsay (itrainthereforeieat) Have you ever had a conversation with a woman (or man) who just spent the better part of a weekend eating and drinking whatever they wanted? Or someone who is just coming home from a vacation where they also took a vacation from healthy living and eating? Or who for no good reason has just […] Read more of this post sdorsay (itrainthereforeieat) | October 15, 2018 at 12:24 pm | Categories: Uncategorized | URL: https://wp.me/p26rqf-1PR Comment    See all comments Unsubscribe to no longer receive posts from Rondeau Health and Wellness. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://stephanierondeau.com/2018/10/15/stop-the-panic/ Thanks for flying with WordPress.com