Try this complete core workout for high-performance abs

I didn't want to wait to share this....

This article is fresh off the press on the Fitness Maverick website. I literally finished writing it 10 minutes ago, after spending the afternoon jotting some simple things down about core training. What was meant to start out as a short workout article only, turned in to a pretty comprehensive guide on core training, including a few rants and common abs training mistakes debunked. The Weekly Nut email will be coming this Saturday (i've already put this together) but right now if you want to see what an effective core workout actually looks like, hear the key movements you should be focusing on, and listen to me rant about a few abs training myths, then check this out! Hope you enjoy the rest of the week! Gareth CLICK: TRY THIS COMPLETE CORE WORKOUT FOR HIGH-PERFORMANCE ABS! FIND OUT MORE ABOUT MY COACHING PROGRAM Copyright © 2019 The Fitness Maverick, All rights reserved. You are receiving this email because you have opted in to receiving emails from The Fitness Maverick. Our mailing address is: The Fitness Maverick Market Street South Melbourne Melbourne, Victoria VIC 3205 Australia Add us to your address book Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.

How to properly activate your glutes + more!

Is eating late at night making you gain weight?

TFM WEEKLY NUT This week's highlights and best content in a nutshell Hey there!  Hope you've had a great week?  Over the past week i've had a few articles published, on top of some great videos to share with you. So lets get straight to it...  Enjoy, Gareth TFM PICK OF THE WEEK The most value-driven piece of content you can not afford to miss Low level glute activation drills like those shown in the picture above are an excellent addition to your warm-ups, rehab, or used in-between sets of more compound-type exercises. They can help 're-wire' the nervous system to encourage greater glute activation and strength over time. It's not however an instant 'fix' for glute weakness like some trainers and coaches would lead you to believe. Read my latest article for STACK to read about the importance of glutes training and how to correctly apply these exercises.  WHY YOUR GLUTE ACTIVATION DRILLS AREN'T DOING AS MUCH AS YOU MIGHT THINK INTERESTING STUFF With more people talking about the likes of intermittent fasting and time-restricted feeding, it's easy to get caught up in it all and forget the facts that count when it comes to fat loss. Here's a simple question for you: Does eating later at night cause you to gain body fat (or make it harder to lose it)? I answer that question HERE in an article published last week on Elite-FTS.  Spoiler alert! EVERY diet still always comes down to energy balance (calories in versus calories out), no matter what time those calories or how long you fast.  EXERCISE OF THE WEEK If you asked me to pick just one stretch to perform for the rest of my life, it would have to be the Brettzel stretch. Watch this video where I explain a little more, and coach you through the movement. This side-lying thoracic spine and shoulder mobility stretch is often performed incorrectly. With a similar feel to the Brettzel video, check out this video where I show you how to perform it correctly. Enjoy the mobility gains! THE FITNESS MAVERICK COACHING PROGRAM Copyright © 2019 The Fitness Maverick, All rights reserved. You are receiving this email because you have opted in to receiving emails from The Fitness Maverick. Our mailing address is: The Fitness Maverick Market Street South Melbourne Melbourne, Victoria VIC 3205 Australia Add us to your address book Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.