[New post] Rondeau Group Fitness 2017 Season

sdorsay (itrainthereforeieat) posted: "I'm here with some exciting news today -- particularly exciting if you're local to the Boston area and also if you're a Boston mom! I'm excited to announce that the 2017 season of Rondeau Group Fitness starts up next Tuesday, June 6. I am so ready for a " Respond to this post by replying above this line New post on I Train Therefore I Eat. Rondeau Group Fitness 2017 Season by sdorsay (itrainthereforeieat) I'm here with some exciting news today -- particularly exciting if you're local to the Boston area and also if you're a Boston mom! I'm excited to announce that the 2017 season of Rondeau Group Fitness starts up next Tuesday, June 6. I am so ready for a summer of workouts with a kick ass … Continue reading Rondeau Group Fitness 2017 Season Read more of this post sdorsay (itrainthereforeieat) | May 31, 2017 at 7:45 am | Tags: bootcamp, exercise, fitness, group fitness, Rondeau Group Fitness | Categories: Fitness, Pregnancy/Motherhood | URL: http://wp.me/p26rqf-1IT Comment    See all comments Unsubscribe to no longer receive posts from I Train Therefore I Eat.. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://itrainthereforeieat.com/2017/05/31/rondeau-group-fitness-2017-season/ Thanks for flying with WordPress.com

[New post] Wood chop core movement.

ACE MORGAN FITNESS posted: "Give this a try, throw it in any workout. Great filler for a circuit. Focus, core, trunk of the body, when we are twisting our spine we are working the core.  https://instagram.com/p/BT2L-FwA56r/" Respond to this post by replying above this line New post on ACE MORGAN FITNESS Wood chop core movement.  by ACE MORGAN FITNESS Give this a try, throw it in any workout. Great filler for a circuit. Focus, core, trunk of the body, when we are twisting our spine we are working the core.  https://instagram.com/p/BT2L-FwA56r/ ACE MORGAN FITNESS | May 11, 2017 at 10:35 am | Categories: Uncategorized | URL: http://wp.me/p1cD57-Uu Comment    See all comments Unsubscribe to no longer receive posts from ACE MORGAN FITNESS. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://acemorganfitness.wordpress.com/2017/05/11/wood-chop-core-movement/ Thanks for flying with WordPress.com

[New post] 90 day challenge

ACE MORGAN FITNESS posted: "My personal 90 day challenge has 2 months and 6 days to go.  Goal 160 10% body fat. " Respond to this post by replying above this line New post on ACE MORGAN FITNESS 90 day challenge  by ACE MORGAN FITNESS My personal 90 day challenge has 2 months and 6 days to go.  Goal 160 10% body fat.  ACE MORGAN FITNESS | May 11, 2017 at 10:31 am | Categories: Uncategorized | URL: http://wp.me/p1cD57-Ut Comment    See all comments Unsubscribe to no longer receive posts from ACE MORGAN FITNESS. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://acemorganfitness.wordpress.com/2017/05/11/90-day-challenge-3/ Thanks for flying with WordPress.com

[New post] Lift Weights Faster. But How?

sdorsay (itrainthereforeieat) posted: "If you do a lot of reading about strength training, or are familiar with the female strength and conditioning world, you've probably heard Jen Sinkler's famous line. When asked how she works out, her reply was "I lift weights". Well what about cardio? "I " Respond to this post by replying above this line New post on I Train Therefore I Eat. Lift Weights Faster. But How? by sdorsay (itrainthereforeieat) If you do a lot of reading about strength training, or are familiar with the female strength and conditioning world, you've probably heard Jen Sinkler's famous line. When asked how she works out, her reply was "I lift weights". Well what about cardio? "I lift weights faster". Weight room and cardio combined? Sign me up.  … Continue reading Lift Weights Faster. But How? Read more of this post sdorsay (itrainthereforeieat) | May 5, 2017 at 7:16 am | Tags: exercise, fitness, health, healthy-living, strength training, weight lifting | Categories: Fitness, Strength Training | URL: http://wp.me/p26rqf-1HS Comment    See all comments Unsubscribe to no longer receive posts from I Train Therefore I Eat.. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://itrainthereforeieat.com/2017/05/05/lift-weights-faster-but-how/ Thanks for flying with WordPress.com

[New post] Tips for drinking more water in general and running

Zoe posted: "What a week it has been. It was my son's birthday party this week, and we had over 30 people at the house including kids which was awesome but crazy! We survived and I even made the time to make my son a monster truck cake - but I have spent the rest of t" Respond to this post by replying above this line New post on The Girl That Runs Tips for drinking more water in general and running  by Zoe What a week it has been. It was my son's birthday party this week, and we had over 30 people at the house including kids which was awesome but crazy! We survived and I even made the time to make my son a monster truck cake - but I have spent the rest of the […] Read more of this post Zoe | April 30, 2017 at 5:12 pm | Tags: water hydration drinking water training | Categories: hydration, Tips, training, Water | URL: http://wp.me/pPqq3-1ly Comment    See all comments Unsubscribe to no longer receive posts from The Girl That Runs. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://thegirlthatruns.com/2017/04/30/tips-for-drinking-more-water-in-general-and-running/ Thanks for flying with WordPress.com