ACE MORGAN FITNESS posted: "Give this a try, throw it in any workout. Great filler for a circuit. Focus, core, trunk of the body, when we are twisting our spine we are working the core. https://instagram.com/p/BT2L-FwA56r/"
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ACE MORGAN FITNESS posted: "Give this a try, throw it in any workout. Great filler for a circuit. Focus, core, trunk of the body, when we are twisting our spine we are working the core. https://instagram.com/p/BT2L-FwA56r/"
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