Advanced glute stuff...

TFM WEEKLY NUT
This week's highlights and best content in a nutshell

Hey!

This week I'm bringing you some advanced glutes stuff. This isn't for everyone, but if you're interested in building a stronger (and possibly bigger) behind, this article is a must-read.

Enjoy!
Gareth

Advanced Glutes Stuff

Hip thrusts are all the rage. From pain-free performance to physique development, it's not hard to see the benefits. Read more HERE for advanced butt stuff.

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TOUCHE: THE ADVENTURES OF THE FIFTH MUSKETEER

A man stumbles into a town at night on his way to a lively tavern. With his pithy one-liners and over-confident swagger, he's travelled a great distance with one ambition; to be a mighty pirate... I mean musketeer! Touche: The Adventures of the Fifth Musketeer (1995, Clipper Software & U.S.Gold) wears its inspiration on its sleeve but the change of location and overall plot does just enough to give it its own identity, and not be a shameless ripoff of The Secret of Monkey Island.

Read more »

REAL TO SIMS #3 - WHITE & GREEN APARTMENT RENOVATION

This new biceps exercise will give you a bad case of swoliosis!

TFM WEEKLY NUT
This week's highlights and best content in a nutshell

Hey! Gareth here...

This week I'm bringing you a new article, alongside some exciting news.

If you're seeking a new arms exercise to throw in to your routine to balloon up your biceps, check out my latest T-Nation article linked below. The "cable lean-away eccentric curl" in one of my favourite new moves. I hope you enjoy.

Also in other exciting news I've decided to launch the "Strong" Fitness Maverick gym sweatshirt on my website, after so many of you were asking about it. I had a few of these made up for me and some in-person clients, and after getting such positive feedback have decided to sell them for cost price in limited numbers on my website. Even if you're not interested it's worthwhile going HERE just to see what's so special about it ;-)

Finally, I've got a pancake recipe for you. So if you're getting ready for Tuesday and want to make some high-protein (easy) pancakes go check that out.

Until next week...

Yours in strength,
Gareth

The Most Painful Exercise for Biceps Growth

Try THIS biceps builder for a bad case of swoliosis!

The "Strong" Fitness Maverick Gym Sweatshirt is finally here!

Extensive testing has shown those who wear the Fitness Maverick sweatshirt to experience up to 3x levels of muscle strength. Now you can too! Click HERE to find out more.

Healthy (easy-bake) High-Protein Pancakes

Finally, healthy pancakes you don't need to watch over or flip! 20 minutes in the oven and you've got a perfect protein pancake every time.

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The Fitness Maverick Gym

Market Harborough, Leicestershire LE16

United Kingdom

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Download Grow Home Game For PS4

CUSA02900 | PRELUDE | Update v1.01 | HACKED |

'In Grow Home you play as BUD (Botanical Utility Droid), a robot on a mission to save his home planet by harvesting the seeds of a giant alien plant. On his quest BUD will discover a beautiful world of floating islands that are home to some rather strange plants and animals. Grow the giant plant and use your unique climbing abilities to reach ever higher ground, but be careful…one wrong move and it's a long way down!

Climbing: Procedural animation allows you to move BUDs hands independently, creating a unique and unrestricted climbing experience.

Growing: Guide and ride the giant alien plant as you create your own pathways in the sky. Everything you grow can be climbed on. Use it as a bridge, a safety net, or simply as a tool for artistic expression.

Exploration: Explore every nook and cranny of the alien world as you hunt and collect crystals that can enhance BUDs abilities. It's a physical playground and many of the alien plants have unusual properties that can help you on your quest. '