This new biceps exercise will give you a bad case of swoliosis!
Here's why you should try it...
TFM WEEKLY NUT This week's highlights and best content in a nutshell
Hey! Gareth here...
This week I'm bringing you a new article, alongside some exciting news.
If you're seeking a new arms exercise to throw in to your routine to balloon up your biceps, check out my latest T-Nation article linked below. The "cable lean-away eccentric curl" in one of my favourite new moves. I hope you enjoy.
Also in other exciting news I've decided to launch the "Strong" Fitness Maverick gym sweatshirt on my website, after so many of you were asking about it. I had a few of these made up for me and some in-person clients, and after getting such positive feedback have decided to sell them for cost price in limited numbers on my website. Even if you're not interested it's worthwhile going HERE just to see what's so special about it ;-)
Finally, I've got a pancake recipe for you. So if you're getting ready for Tuesday and want to make some high-protein (easy) pancakes go check that out.
Until next week...
Yours in strength, Gareth
The Most Painful Exercise for Biceps Growth
Try THIS biceps builder for a bad case of swoliosis!
The "Strong" Fitness Maverick Gym Sweatshirt is finally here!
Extensive testing has shown those who wear the Fitness Maverick sweatshirt to experience up to 3x levels of muscle strength. Now you can too! Click HERE to find out more.
Healthy (easy-bake) High-Protein Pancakes
Finally, healthy pancakes you don't need to watch over or flip! 20 minutes in the oven and you've got a perfect protein pancake every time.
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