Get a grip for better hamstrings

Plus, the bench press warm-up you need!

TFM WEEKLY NUT This week's highlights and best content in a nutshell Quick fix: Better band shoulder dislocates Your bench press warm-up likely includes them, but have you been doing them wrong all this time? HERE's how to perform better band shoulder dislocates. Tip: Get a grip for better hamstrings If you're trying to build your hamstrings and keep your back healthy, try deadlifting like THIS. 1-2-1 Online Coaching Maverick glutes 'n' Hammies Copyright © 2020 The Fitness Maverick, All rights reserved. You are receiving this email because you have opted in to receiving emails from The Fitness Maverick. Our mailing address is: The Fitness Maverick The Fitness Maverick Gym Market Harborough, Leicestershire LE16 United Kingdom Add us to your address book Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.