[New post] Greyhound Racing Receives Its Death Knell in NSW

clintonbickley posted: "Greyhound Racing Receives Its Death Knell in NSW  Written by Keith Ray Author of 'Nags to Riches'  The greyhound racing industry in NSW has been devastated by the news from the Baird Government that all dog racing will cease in NSW from 1 Jul"

[New post] 160707

tzstrength posted: "Aerobic Development Airdyne 45 minutes @ 6 Post results to comments."

[New post] 160706

tzstrength posted: "Weightlifting 1) No Hands/No Feet Snatch from Low Blocks 1-1-1, 3x1 2) Snatch from Low Blocks 80%x3, 85%x2, 90%x1, build to heavy single, then 80%x2x2 Notes No Hands/No Feet: Start at 60%. Build over the first three sets. The weight you perform on"

[New post] 160705

tzstrength posted: "Weightlifting Clean & Jerk from Low Blocks 80%2, 85%x(2+1), 90%x1, build to heavy single, then 80%x2x2 Strength Back Squat 4RM, 90%x4x4 Sport 1) "Diane" 21-15-9 For Time: Deadlift, 225#/155# Handstand Pushup 2) 5 Rounds For Time: "

[New post] LCHF and Running – Update

Zoe posted: "I realise I haven't written again in a while. Life is so busy - I have been falling behind on a few things but I am trying to be more organised! I have had a lot of people asking about my Low Carb High Fat Lifestyle and how I am finding it as a runner - s"

[New post] 160704

tzstrength posted: "Weightlifting 1) No Hands/No Feet Snatch from Blocks 1-1-1, 3x1 2) Snatch from Blocks 80%x3, 85%x2, 90%x1, build to heavy single, then 80%x2x2 Notes No Hands/No Feet Snatch: Start at 60%. Build over the first three sets. The weight you perform on "

[New post] 160703

tzstrength posted: "Rest Day"

[New post] Blind Freddy’s Best Bets

clintonbickley posted: "Blind Freddy is back with his best bets for a massive day of racing down in Tasmania! Get on board! R.1/ 3 Eastender, 11,2,8.  R.2/ 5 Storm Gust***, 6,7,10.   R.3/ 6 Kirribilli Kid, 2,10,9.   R.4/ 12 Pretoria Miss, 8,2,1.&nbsp"

[New post] 160702

tzstrength posted: "Weightlifting Clean & Jerk 80%x2, 85%x(1+2), 90%x1, build to heavy single, then 80%x(1+2)x2 Strength 1) Back Squat 7x4, 90% of this week's top set of 4 2) Pause Back Squat, 2" Above Bottom Position, 5x3 with 80-85% of Tuesday's top set of 4 "