[New post] 160705

tzstrength posted: "Weightlifting Clean & Jerk from Low Blocks 80%2, 85%x(2+1), 90%x1, build to heavy single, then 80%x2x2 Strength Back Squat 4RM, 90%x4x4 Sport 1) "Diane" 21-15-9 For Time: Deadlift, 225#/155# Handstand Pushup 2) 5 Rounds For Time: " Respond to this post by replying above this line New post on TZ Strength 160705 by tzstrength Weightlifting Clean & Jerk from Low Blocks 80%2, 85%x(2+1), 90%x1, build to heavy single, then 80%x2x2 Strength Back Squat 4RM, 90%x4x4 Sport 1) "Diane" 21-15-9 For Time: Deadlift, 225#/155# Handstand Pushup 2) 5 Rounds For Time: 15 Triple Unders 3 Legless Rope Climbs, 15' Ascent 30 Pushups Notes Compare to 160106. Strength Accessory Back Extension 5 x 2 reps from failure Notes Add weight from last week if you performed more than 10 good reps per set. Post results to comments. tzstrength | July 5, 2016 at 4:53 am | Categories: Uncategorized | URL: http://wp.me/s3zR17-160705 Comment    See all comments Unsubscribe to no longer receive posts from TZ Strength. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://tzstrength.com/2016/07/05/160705/ Thanks for flying with WordPress.com