[New post] 160702

tzstrength posted: "Weightlifting Clean & Jerk 80%x2, 85%x(1+2), 90%x1, build to heavy single, then 80%x(1+2)x2 Strength 1) Back Squat 7x4, 90% of this week's top set of 4 2) Pause Back Squat, 2" Above Bottom Position, 5x3 with 80-85% of Tuesday's top set of 4 " Respond to this post by replying above this line New post on TZ Strength 160702 by tzstrength Weightlifting Clean & Jerk 80%x2, 85%x(1+2), 90%x1, build to heavy single, then 80%x(1+2)x2 Strength 1) Back Squat 7x4, 90% of this week's top set of 4 2) Pause Back Squat, 2" Above Bottom Position, 5x3 with 80-85% of Tuesday's top set of 4 back squats  Aerobic Development Row 3k Time Trial Strength Accessory Snatch Grip Back Raise 4x10 Post results to comments. tzstrength | July 2, 2016 at 4:52 am | Categories: Uncategorized | URL: http://wp.me/s3zR17-160702 Comment    See all comments Unsubscribe to no longer receive posts from TZ Strength. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://tzstrength.com/2016/07/02/160702/ Thanks for flying with WordPress.com