I really wish I'd done this sooner...

BRAND NEW fitness podcast!

Hey - I hope you've made a great start to your weekend. If you haven't, or if you want to upgrade your health and fitness learning, then you'll be sure to love my new project: "BODY UPGRADE HOUR WITH THE FITNESS MAVERICK" That's my brand new podcast available on all major podcast platforms (Apart from Apple!! As they take up to 3 weeks to approve!!), so you can now have me talk your ear off and give you lots of useful tips and tricks while you're driving, you're walking to work, you're sat on public transport, or whenever you have time to press GO and start learning. So far there's already three available episodes, which I'm sure you'll love. So many ideas to help you get fitter, become more productive, look younger, and get in great shape. So please be sure to check them out, subscribe, and leave some feedback if you can. You can also reply directly to this email with any questions you'd like me to address on the next podcast.  Listen on Spotify Listen on Google (Android only) Listen on Stitcher Have a great weekend and happy listening! Gareth Copyright © 2018 The Fitness Maverick, All rights reserved. You are receiving this email because you have opted in to our mailing list, or you have had or currently embarking on a training experience with Team Maverick Our mailing address is: The Fitness Maverick Market Street South Melbourne Melbourne, Victoria VIC 3205 Australia Add us to your address book

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Why Food Plans Suck!

Sample diet plan and how you could do yours better

Top of the morning to you! Here's an article I wrote earlier this week, which may change the way you see diet plans for good. There's a sample meal plan inside, but i'm going to tell you why I don't want you using it... Why Food Plans Suck! Have a great weekend Stay strong! Gareth Copyright © 2018 The Fitness Maverick, All rights reserved. You are receiving this email because you have opted in to our mailing list, or you have had or currently embarking on a training experience with Team Maverick Our mailing address is: The Fitness Maverick Market Street South Melbourne Melbourne, Victoria VIC 3205 Australia Add us to your address book Copyright © 2018 The Fitness Maverick, All rights reserved. You are receiving this email because you have opted in to our mailing list, or you have had or currently embarking on a training experience with Team Maverick Our mailing address is: The Fitness Maverick Market Street South Melbourne Melbourne, Victoria VIC 3205 Australia Add us to your address book

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[New post] Zero in clearly equals zero out!

Zoe posted: "I've been back running for a while now since my Physio signed me off, and all in all it has been great getting back onto the trails and pavement. This has been a good week of running, especially after I discovered that there are showers at work - meaning " Respond to this post by replying above this line New post on The Girl That Runs Zero in clearly equals zero out! by Zoe I've been back running for a while now since my Physio signed me off, and all in all it has been great getting back onto the trails and pavement. This has been a good week of running, especially after I discovered that there are showers at work - meaning I can run at lunch times. […] Read more of this post Zoe | August 5, 2018 at 1:08 pm | Categories: training | URL: https://wp.me/pPqq3-1lR Comment    See all comments Unsubscribe to no longer receive posts from The Girl That Runs. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://thegirlthatruns.com/2018/08/05/zero-in-clearly-equals-zero-out/ Thanks for flying with WordPress.com

This Warm-Up Will Help You Burn More Fat, Move Better and Lift More Weight

Plus, another one of my healthy recipes for you to enjoy

I wrote an epic article earlier in the week, so if you want to find out how to build a warm-up that will help you burn more fat, move better and lift more weight, then you'll want to check that out. There's also a pretty cool video from the All Blacks Rugby Team in there! SEE THE WARM-UP On another note you may not have caught my super healthy spiced sweet potato fishcake recipe last week. So if you're in need of a little comfort food this week you'll find the recipe below. MASALA SPICED FISHCAKES Have a fantastic weekend! Gareth Copyright © 2018 The Fitness Maverick, All rights reserved. You are receiving this email because you have opted in to our mailing list, or you have had or currently embarking on a training experience with Team Maverick Our mailing address is: The Fitness Maverick Market Street South Melbourne Melbourne, Victoria VIC 3205 Australia Add us to your address book Copyright © 2018 The Fitness Maverick, All rights reserved. You are receiving this email because you have opted in to our mailing list, or you have had or currently embarking on a training experience with Team Maverick Our mailing address is: The Fitness Maverick Market Street South Melbourne Melbourne, Victoria VIC 3205 Australia Add us to your address book

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