[New post] Achieving those running goals

Zoe posted: "I haven't written in a while quite simply because I felt like I had nothing exciting to say! The year so has been a roller coaster ride life wise, and I felt a real 'can't be bothered' attitude where my running was concerned. Everything that I originally " Respond to this post by replying above this line New post on The Girl That Runs Achieving those running goals by Zoe I haven't written in a while quite simply because I felt like I had nothing exciting to say! The year so has been a roller coaster ride life wise, and I felt a real 'can't be bothered' attitude where my running was concerned. Everything that I originally wanted to do just got put in the […] Read more of this post Zoe | August 24, 2017 at 4:34 pm | Tags: goals 2017, trails, training | Categories: 2017 goals, trail races, Trail Running, training, Training Goals | URL: http://wp.me/pPqq3-1lG Comment    See all comments Unsubscribe to no longer receive posts from The Girl That Runs. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://thegirlthatruns.com/2017/08/24/achieving-those-running-goals/ Thanks for flying with WordPress.com

[New post] My Very Unscientific Reason Why Running May Not Help You To Lose Weight

sdorsay (itrainthereforeieat) posted: "I went for a run the other day. A beautiful, sunny, solo run at a moderate pace. I ran 3.75 miles, which is neither long nor short, but a perfect middle distance for me right now.  It was a gorgeous morning, with just enough shade to be refreshing and the" Respond to this post by replying above this line New post on I Train Therefore I Eat. My Very Unscientific Reason Why Running May Not Help You To Lose Weight by sdorsay (itrainthereforeieat) I went for a run the other day. A beautiful, sunny, solo run at a moderate pace. I ran 3.75 miles, which is neither long nor short, but a perfect middle distance for me right now.  It was a gorgeous morning, with just enough shade to be refreshing and the slightest breeze to cool without […] Read more of this post sdorsay (itrainthereforeieat) | August 16, 2017 at 8:17 am | Categories: Uncategorized | URL: http://wp.me/p26rqf-1JO Comment    See all comments Unsubscribe to no longer receive posts from I Train Therefore I Eat.. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://itrainthereforeieat.com/2017/08/16/my-very-unscientific-reason-why-running-may-not-help-you-to-lose-weight/ Thanks for flying with WordPress.com

[New post] Find Your Space

sdorsay (itrainthereforeieat) posted: "Two weeks ago, I worked out in a weight room with other humans for the first time since the end of my pregnancy. I've been working out at home, and granted, we do have a pretty great set up in our basement with a barbell, plates, a squat rack, plenty of k" Respond to this post by replying above this line New post on I Train Therefore I Eat. Find Your Space by sdorsay (itrainthereforeieat) Two weeks ago, I worked out in a weight room with other humans for the first time since the end of my pregnancy. I've been working out at home, and granted, we do have a pretty great set up in our basement with a barbell, plates, a squat rack, plenty of kettle bells, and other […] Read more of this post sdorsay (itrainthereforeieat) | July 26, 2017 at 10:23 am | Categories: Uncategorized | URL: http://wp.me/p26rqf-1Jj Comment    See all comments Unsubscribe to no longer receive posts from I Train Therefore I Eat.. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://itrainthereforeieat.com/2017/07/26/find-your-space/ Thanks for flying with WordPress.com

[New post] 31 days of fitness in August!

ACE MORGAN FITNESS posted: "For 31 days in August post something you do everyday with your body.  Walk, run, stretch, yoga, swim, weights, foam roll, salt bath, anything you do to move your body form31 days, then hashtag #acemorganfitness and #31daysoffitness  Who's in? " Respond to this post by replying above this line New post on ACE MORGAN FITNESS 31 days of fitness in August! by ACE MORGAN FITNESS For 31 days in August post something you do everyday with your body.  Walk, run, stretch, yoga, swim, weights, foam roll, salt bath, anything you do to move your body form31 days, then hashtag #acemorganfitness and #31daysoffitness  Who's in? ACE MORGAN FITNESS | July 24, 2017 at 4:52 pm | Categories: Uncategorized | URL: http://wp.me/p1cD57-Uw Comment    See all comments Unsubscribe to no longer receive posts from ACE MORGAN FITNESS. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://acemorganfitness.wordpress.com/2017/07/24/31-days-of-fitness-in-august/ Thanks for flying with WordPress.com

[New post] Rondeau Group Fitness 2017 Season

sdorsay (itrainthereforeieat) posted: "I'm here with some exciting news today -- particularly exciting if you're local to the Boston area and also if you're a Boston mom! I'm excited to announce that the 2017 season of Rondeau Group Fitness starts up next Tuesday, June 6. I am so ready for a " Respond to this post by replying above this line New post on I Train Therefore I Eat. Rondeau Group Fitness 2017 Season by sdorsay (itrainthereforeieat) I'm here with some exciting news today -- particularly exciting if you're local to the Boston area and also if you're a Boston mom! I'm excited to announce that the 2017 season of Rondeau Group Fitness starts up next Tuesday, June 6. I am so ready for a summer of workouts with a kick ass … Continue reading Rondeau Group Fitness 2017 Season Read more of this post sdorsay (itrainthereforeieat) | May 31, 2017 at 7:45 am | Tags: bootcamp, exercise, fitness, group fitness, Rondeau Group Fitness | Categories: Fitness, Pregnancy/Motherhood | URL: http://wp.me/p26rqf-1IT Comment    See all comments Unsubscribe to no longer receive posts from I Train Therefore I Eat.. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://itrainthereforeieat.com/2017/05/31/rondeau-group-fitness-2017-season/ Thanks for flying with WordPress.com

[New post] Wood chop core movement.

ACE MORGAN FITNESS posted: "Give this a try, throw it in any workout. Great filler for a circuit. Focus, core, trunk of the body, when we are twisting our spine we are working the core.  https://instagram.com/p/BT2L-FwA56r/" Respond to this post by replying above this line New post on ACE MORGAN FITNESS Wood chop core movement.  by ACE MORGAN FITNESS Give this a try, throw it in any workout. Great filler for a circuit. Focus, core, trunk of the body, when we are twisting our spine we are working the core.  https://instagram.com/p/BT2L-FwA56r/ ACE MORGAN FITNESS | May 11, 2017 at 10:35 am | Categories: Uncategorized | URL: http://wp.me/p1cD57-Uu Comment    See all comments Unsubscribe to no longer receive posts from ACE MORGAN FITNESS. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://acemorganfitness.wordpress.com/2017/05/11/wood-chop-core-movement/ Thanks for flying with WordPress.com

[New post] 90 day challenge

ACE MORGAN FITNESS posted: "My personal 90 day challenge has 2 months and 6 days to go.  Goal 160 10% body fat. " Respond to this post by replying above this line New post on ACE MORGAN FITNESS 90 day challenge  by ACE MORGAN FITNESS My personal 90 day challenge has 2 months and 6 days to go.  Goal 160 10% body fat.  ACE MORGAN FITNESS | May 11, 2017 at 10:31 am | Categories: Uncategorized | URL: http://wp.me/p1cD57-Ut Comment    See all comments Unsubscribe to no longer receive posts from ACE MORGAN FITNESS. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://acemorganfitness.wordpress.com/2017/05/11/90-day-challenge-3/ Thanks for flying with WordPress.com

[New post] Lift Weights Faster. But How?

sdorsay (itrainthereforeieat) posted: "If you do a lot of reading about strength training, or are familiar with the female strength and conditioning world, you've probably heard Jen Sinkler's famous line. When asked how she works out, her reply was "I lift weights". Well what about cardio? "I " Respond to this post by replying above this line New post on I Train Therefore I Eat. Lift Weights Faster. But How? by sdorsay (itrainthereforeieat) If you do a lot of reading about strength training, or are familiar with the female strength and conditioning world, you've probably heard Jen Sinkler's famous line. When asked how she works out, her reply was "I lift weights". Well what about cardio? "I lift weights faster". Weight room and cardio combined? Sign me up.  … Continue reading Lift Weights Faster. But How? Read more of this post sdorsay (itrainthereforeieat) | May 5, 2017 at 7:16 am | Tags: exercise, fitness, health, healthy-living, strength training, weight lifting | Categories: Fitness, Strength Training | URL: http://wp.me/p26rqf-1HS Comment    See all comments Unsubscribe to no longer receive posts from I Train Therefore I Eat.. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://itrainthereforeieat.com/2017/05/05/lift-weights-faster-but-how/ Thanks for flying with WordPress.com

[New post] Tips for drinking more water in general and running

Zoe posted: "What a week it has been. It was my son's birthday party this week, and we had over 30 people at the house including kids which was awesome but crazy! We survived and I even made the time to make my son a monster truck cake - but I have spent the rest of t" Respond to this post by replying above this line New post on The Girl That Runs Tips for drinking more water in general and running  by Zoe What a week it has been. It was my son's birthday party this week, and we had over 30 people at the house including kids which was awesome but crazy! We survived and I even made the time to make my son a monster truck cake - but I have spent the rest of the […] Read more of this post Zoe | April 30, 2017 at 5:12 pm | Tags: water hydration drinking water training | Categories: hydration, Tips, training, Water | URL: http://wp.me/pPqq3-1ly Comment    See all comments Unsubscribe to no longer receive posts from The Girl That Runs. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://thegirlthatruns.com/2017/04/30/tips-for-drinking-more-water-in-general-and-running/ Thanks for flying with WordPress.com