Torch Some Body Fat with MRT🔥

You wont ready much on the internet about cardiovascular style training. Mostly because people are always talking about LISS (low intensity steady state) versus HIIT style training. And that's about it. It's pretty boring to hear about and do the same stuff all the time. But in case you didn't know there's another kid on the block. It's a method that combines resistance training and cardio, and unlike any typical circuit style of training you'll have seen before. I've used this method with some of my clients to great effect.

Enter Metabolic Resistance Training, MRT for short.

It's simple, you lift weight fast, non stop, for as long as the entire round of exercises take you, around 1-2 minutes depending on the routine. Unlike traditional circuit training the exercises are specifically put together to flow from one to the next while using the same piece of equipment, from bodyweight to barbell.

Here's an article (part of a series) I wrote around 3 years ago for Myprotein.com. Go back to the first article if you want to find a little more out about the theory, but I thought you'd appreciate me directing you straight to some fun and effective routines you can use in your training RIGHT NOW.

Here's 6 QUICK AND EFFECTIVE MRT WORKOUTS you can use to burn some stubborn body fat fast. 
There's also a pdf to download at the bottom of the article ready print and to take to the gym. No excuses.

MRT Article

Also in case you've forgotten, I'm currently giving all of my new Online Coaching clients 25% off my 90 Day Body Upgrade program.

So if you're on the edge, and have maybe considered working with me before then now's the time to give it a try. And trust me you won't regret it.

Here's someone that took up the offer earlier this week and he definitely isn't regretting it!

Simply book in below for a consultation call and mention the 25% off offer.

Hope you have a great weekend ahead of you planned, and maybe chatting with you some more.
Gareth 
Free Fitness & Nutrition Consultation
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Melbourne, Victoria VIC 3205
Australia

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The Fitness Maverick · Market Street · South Melbourne · Melbourne, Victoria VIC 3205 · Australia

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