In my 13 years as a personal trainer, people walk into a session either stressed out or at a bottom in their lives, at a bottom with weight loss or in their personal lives outside of physical fitness.
I have never heard a client say "I feel terrible," or "I am more stressed out." after a training session, In fact after getting in a great workout my clients tell me that they feel so much better, it has been proven over and over in studies that when we elevate our heart rate and work our muscles we feel better.
I know it takes a lot of work to get in the door, get out of that comfort zone, hitting a bottom is vulnerable, that's why I like to create an atmosphere that says, "come as you are" I will meet you where ever you're at.
Ask me about my complementary intake.
El Cerrito
Oakland
San Francisco
Have a great week ahead!
If your in northern or Southern California like I am, stay indoors or wear that mask.
Be Well,
Move better, feel great!
-Ace Morgan
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