A NEW legs exercise and a NEW high-protein recipe

TFM WEEKLY NUT This week's highlights and best content in a nutshell This week I'm bringing you a new legs exercise AND a new recipe to try. Box Step-Offs and High-Protein Hotcakes sound like a good Saturday morning in my books! These were both published at T-Nation.com, and make for some nice weekend workout and breakfast inspiration. Have a great weekend! Gareth P.S., If you're not already, and still thinking about working with me as YOUR Trainer, you can fill out THIS APPLICATION FORM for both online or in-person training. If you have goals then let's chat!  BOX STEP-OFFS FOR BIG LEGS It's time to stop working out in just two dimensions. Add some frontal plane movement with THESE four step-off variations. EASY, HIGH-PROTEIN HOTCAKES These skillet-baked pancakes are packed with protein and other muscle-building ingredients. Get the simple recipe HERE. Copyright © 2019 The Fitness Maverick, All rights reserved. You are receiving this email because you have opted in to receiving emails from The Fitness Maverick. Our mailing address is: The Fitness Maverick Market Street South Melbourne Melbourne, Victoria VIC 3205 Australia Add us to your address book Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.