How to do "better" 21's for bigger shoulders

TFM WEEKLY NUT This week's highlights and best content in a nutshell Hey! Gareth here and I hope you're having a great weekend!?  In the spirit of the Weekly Nut here's a roundup of some of my most recent content I think you'll enjoy. If you're looking for a new way to hit your shoulders then check out my latest at T-Nation.com (link below). Alternatively, if you have a kettlebell and in need of a stronger backside, then you'll definitely want to be seeing my spine-friendly goodmorning variations. As always, I'm here if you've questions about anything I've touched on, or regarding your own training.  Yours in strength, Gareth Hit your hips with goblet goodmornings Goblet Goodmornings will strengthen your entire posterior chain while avoiding some common drawbacks of the traditional barbell. Try THESE variations. 21 reps for bigger shoulders 21's are a classic muscle-building method. HERE'S how to do them better, and for your shoulders. 1-2-1 Online Coaching Maverick glutes 'n' Hammies Copyright © 2020 The Fitness Maverick, All rights reserved. You are receiving this email because you have opted in to receiving emails from The Fitness Maverick. Our mailing address is: The Fitness Maverick The Fitness Maverick Gym Market Harborough, Leicestershire LE16 United Kingdom Add us to your address book Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.