TFM WEEKLY NUT This week's highlights and best content in a nutshell You may have heard me talk in the past about how much emphasis I put on longevity within all my clients programmes. While it's perfectly understandable wanting to see results fast, it should never be at the expense of your ability to train in the long run (the same goes for how sustainable your diet is too). This week one of my articles was one of the most read fitness articles on the web, titled "the best deadlift for leg size and back health". If this sounds like something that could help with your training longevity then you should definitely go and check that out. I also had two other articles published this week, so feel free to check those out too. Have a great week Gareth THE BEST DEADLIFT FOR LEG SIZE AND BACK HEALTH Click HERE to learn more about cable RDL's THIS HYBRID AB EXERCISE WILL MAKE YOU CRY Click HERE to read more HAMSTRING HAMMERING: 6 NEW EXERCISES Click HERE to check out some of my favourites Copyright © 2019 The Fitness Maverick, All rights reserved. You are receiving this email because you have opted in to receiving emails from The Fitness Maverick. Our mailing address is: The Fitness Maverick Market Street South Melbourne Melbourne, Victoria VIC 3205 Australia Add us to your address book Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.