8 ways to build legs when you're banged up

TFM WEEKLY NUT This week's highlights and best content in a nutshell Nagging knee and back problems can halt progress! This week I'm sharing a collaboration article between myself and Boston-based Strength coach Matthew Ibrahim. Matthew is a good friend and smart guy, and together we share some of our favorite exercises to load you muscles while avoiding pain. Even if you're not in pain right now, there's some useful stuff here to bulletproof you agains future injury. Check the link below. Yours in strength, Gareth 8 ways to build your legs when you're banged up See the exercises HERE. 1-2-1 Online Coaching Copyright © 2020 The Fitness Maverick, All rights reserved. You are receiving this email because you have opted in to receiving emails from The Fitness Maverick. Our mailing address is: The Fitness Maverick The Fitness Maverick Gym Market Harborough, Leicestershire LE16 United Kingdom Add us to your address book Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.