Fix your cranky hips with a foam pad

TFM WEEKLY NUT This week's highlights and best content in a nutshell Hey! Have you ever experienced an unexpected cranky back or hips after a workout? I'm a big fan of using half-kneeling positions for a variety of exercises and purposes. But, if you don't set yourself right they could be doing you more harm than good. Check out my article this week at T-Nation.com where I talk you through how to set yourself up perfectly every time. Hope this helps!  Yours in strength, Gareth Fix your half-kneeling with a foam pad Using half-kneeling lifts? They're great... until they wreck your hips and back. HERE's the simple fix. 1-2-1 Online Coaching Maverick Glutes 'n' Hammies Copyright © 2020 The Fitness Maverick, All rights reserved. You are receiving this email because you have opted in to receiving emails from The Fitness Maverick. Our mailing address is: The Fitness Maverick The Fitness Maverick Gym Market Harborough, Leicestershire LE16 United Kingdom Add us to your address book Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.