Happy hump day here are some fitness articles I know you'll enjoy😊

Check out my new look website!

Hey, and a happy mid-week to you! I'm excited to share with you my new look, much 'cleaner' online platform for delivering you tips, workouts and recipes. After listening to your feedback I'm always trying to make things I do just a little better. Knowing that many use my website to check out and copy my healthy recipes, I wanted to make the website a little more fresh and friendly to make cooking healthy recipes as easy as possible. I've got some great seasonal recipes i'll be sharing with you soon too, so wanted the website to reflect this. It's now easier than ever to check out new workout ideas, hear fitness tips and get free advice, and I hope you enjoy it because i'm flooding the website with new content right now, as well as video content I spoke about last week. I hope you enjoy it and stay tuned. I'm currently writing an article about common dieting mistakes so keep an eye out for that too. Stay tuned, Stay awesome, Gareth Sapstead The Fitness Maverick   WELCOME INSIDE - SEE WHAT'S NEW! JOINED THE FACEBOOK COMMUNITY YET? Copyright © 2018 The Fitness Maverick, All rights reserved. You are receiving this email because you have opted in to our mailing list, or you have had or currently embarking on a training experience with Team Maverick Our mailing address is: The Fitness Maverick Market Street South Melbourne Melbourne, Victoria VIC 3205 Australia Add us to your address book

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IMPORTANT - Don't let this be goodbye

Data protection regulations are changing. I need you to let me know if you'd like to continue hearing from me

Hey - Gareth here... This is super important so PLEASE read if you'd like to keep hearing from me. Data regulations are changing. Meaning I have to comply with new General Data Protection Regulation ("GDPR"), that comes into effect May 25, 2018. I'm taking this very seriously since I reach so many with my emails, and it's predicted the average email list will reduce to 1/3 after this change! Now that's a bummer for most businesses or even simple online blogs! So I really hope you find my content useful, even if it's just checking in from time to time, and I appreciate every single one of you that ready my newsletters. I don't want this to be goodbye so please simply click below to tell me you'd like to keep hearing from me. I've been evolving hugely lately so I'd love for you to continue your fitness journey with me. If you don't however then I understand and I hope we can reconnect some day :-) Have a great weekend! Gareth Update Settings Copyright © 2018 The Fitness Maverick, All rights reserved. You are receiving this email because you have opted in to our mailing list, or you have had or currently embarking on a training experience with Team Maverick Our mailing address is: The Fitness Maverick Market Street South Melbourne Melbourne, Victoria VIC 3205 Australia Add us to your address book Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.

[New post] Check out my 90 day challenge.

ACE MORGAN FITNESS posted: " This is a great way to get you out of a rut. Are you stuck? Do you need some new workout ideas? How is your nutrition? " Respond to this post by replying above this line New post on ACE MORGAN FITNESS Check out my 90 day challenge. by ACE MORGAN FITNESS This is a great way to get you out of a rut. Are you stuck? Do you need some new workout ideas? How is your nutrition? ACE MORGAN FITNESS | May 19, 2018 at 8:36 am | Categories: Uncategorized | URL: https://wp.me/p1cD57-VD Comment    See all comments Unsubscribe to no longer receive posts from ACE MORGAN FITNESS. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://acemorganfitness.wordpress.com/2018/05/19/check-out-my-90-day-challenge/ Thanks for flying with WordPress.com

IMPORTANT - Don't let this be goodbye

Data protection regulations are changing. I need you to let me know if you'd like to continue hearing from me

Hey - Gareth here... This is super important so PLEASE read if you'd like to keep hearing from me. Data regulations are changing. Meaning I have to comply with new General Data Protection Regulation ("GDPR"), that comes into effect May 25, 2018. I'm taking this very seriously since I reach so many with my emails, and it's predicted the average email list will reduce to 1/3 after this change! Now that's a bummer for most businesses or even simple online blogs! So I really hope you find my content useful, even if it's just checking in from time to time, and I appreciate every single one of you that ready my newsletters. I don't want this to be goodbye so please simply click below to tell me you'd like to keep hearing from me. I've been evolving hugely lately so I'd love for you to continue your fitness journey with me. If you don't however then I understand and I hope we can reconnect some day :-) Have a great weekend! Gareth Update Settings Copyright © 2018 The Fitness Maverick, All rights reserved. You are receiving this email because you have opted in to our mailing list, or you have had or currently embarking on a training experience with Team Maverick Our mailing address is: The Fitness Maverick Market Street South Melbourne Melbourne, Victoria VIC 3205 Australia Add us to your address book Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.

(Recipe) Cacao and Almond Slice – refined sugar free and vegan.

Warning, this recipe is addictive! You've been warned ;-)

You'll love this recipe I made yesterday. Give it a try this weekend if you fancy something sweet and addictively moreish... This Cacao Almond Slice is one of my favourites, it's refined sugar free, full of healthy fats and protein, and both vegan and paleo approved. But more importantly approved by me, and my lack of control over eating it right now!   Cacao and Almond Slice   INGREDIENTS: 1 cup virgin coconut oil 1 cup raw cacao powder 1 cup natural almond butter 1/2 cup pure maple syrup or raw honey 3/4 cup slivered almonds   METHOD: In a saucepan over medium-low heat, melt down together the coconut oil, cacao powder, syrup and almond butter. Heat until fully melted and combined to a smooth texture. Prepare a deep baking tray or loaf tin with some fresh baking paper. Still in the pan pour in the slivered almonds and combine. If you don't like almonds any other nut would work. Pour the mix in to the loaf tin and refrigerate until set. Cut in to 12-16 slices Keep stored in the fridge for the best texture Enjoy LOOKING TO FIND YOUR FOOD AND FITNESS MOJO? Copyright © 2018 The Fitness Maverick, All rights reserved. You are receiving this email because you have opted in to our mailing list, or you have had or currently embarking on a training experience with Team Maverick Our mailing address is: The Fitness Maverick Market Street South Melbourne Melbourne, Victoria VIC 3205 Australia Add us to your address book Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.

[New post] Today’s personal workout.

ACE MORGAN FITNESS posted: "" Respond to this post by replying above this line New post on ACE MORGAN FITNESS Today's personal workout. by ACE MORGAN FITNESS ACE MORGAN FITNESS | May 14, 2018 at 4:44 pm | Categories: Uncategorized | URL: https://wp.me/p1cD57-VA Comment    See all comments Unsubscribe to no longer receive posts from ACE MORGAN FITNESS. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://acemorganfitness.wordpress.com/2018/05/14/todays-personal-workout/ Thanks for flying with WordPress.com