Abs, abs and more abs

TFM WEEKLY NUT This week's highlights and best content in a nutshell This week T-Nation decided to break down an old article of mine in to some mini actionable ab training tips. So, if you're looking for a new way to hit your abs, today I'm sharing 3 nasty options with you. I was also featured in a collaboration article alongside what I consider some of the top coaches in the world... Nick Tumminello... Christian Thibaudeau and Dr Jade Teta. Having looked up to these guys in the past it was an honour to share some internet space with them. "You can't prove that" is a brilliant read and shares some in the trenches insights that as a trainer/coach are invaluable. I hope there's a little something here you'll enjoy learning from Gareth "YOU CAN'T PROVE THAT" ...but it's probably true. Read more HERE Ramp up your Ab roll-outs like THIS! Try THIS advanced plank variation! Garhammer Raise for strong abs - find out how HERE. Copyright © 2019 The Fitness Maverick, All rights reserved. You are receiving this email because you have opted in to receiving emails from The Fitness Maverick. Our mailing address is: The Fitness Maverick Market Street South Melbourne Melbourne, Victoria VIC 3205 Australia Add us to your address book Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.

TFM WEEKLY NUT This week's highlights and best content in a nutshell You may have heard me talk in the past about how much emphasis I put on longevity within all my clients programmes. While it's perfectly understandable wanting to see results fast, it should never be at the expense of your ability to train in the long run (the same goes for how sustainable your diet is too). This week one of my articles was one of the most read fitness articles on the web, titled "the best deadlift for leg size and back health". If this sounds like something that could help with your training longevity then you should definitely go and check that out. I also had two other articles published this week, so feel free to check those out too. Have a great week Gareth THE BEST DEADLIFT FOR LEG SIZE AND BACK HEALTH Click HERE to learn more about cable RDL's THIS HYBRID AB EXERCISE WILL MAKE YOU CRY Click HERE to read more HAMSTRING HAMMERING: 6 NEW EXERCISES Click HERE to check out some of my favourites Copyright © 2019 The Fitness Maverick, All rights reserved. You are receiving this email because you have opted in to receiving emails from The Fitness Maverick. Our mailing address is: The Fitness Maverick Market Street South Melbourne Melbourne, Victoria VIC 3205 Australia Add us to your address book Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.

Training your hamstrings: 6 new exercises

TFM WEEKLY NUT This week's highlights and best content in a nutshell It's that time of the year again where you bed in for the winter. Comfort food intake goes up while exercise intensity goes down - after all if you get a little fluffy, then your thick winter clothes can cover it up. While that might be true it's also important to understand that summer bodies are built in the winter. Sure, enjoy a little more food. If you've got something more important to do, then go ahead and skip the gym. You need a life after all.  Just remember the bigger picture - the way you want to look and feel DAILY. Not just for next summer, not for something to "start in January" (along with your other resolutions!), and not just for a few weeks out of the year. If you're local then I'm on the hunt for YOU if you're super motivated to start something. Work with me 1-2-1 at my own private garage gym (in Market Harborough) to start achieving your fitness and body goals right now. Even if you're looking to bed in for the winter, just remember summer will be back around before you know it. Let me take the guesswork out of your training and nutrition. If you're interested then please APPLY USING THIS FORM.   I also offer a train with a friend option, as well as if you want to gift some training to a family member or friend. Just mention this in the APPLICATION FORM and I'll be happy to help. Yours in fitness, Gareth p.s., if you're not local then you can still train with me on my online coaching program. You can find out more HERE. HAMMERING HAMSTRINGS: 6 NEW EXERCISES Need some new moves to train your hamstrings and glutes? Read my latest article HERE. Copyright © 2019 The Fitness Maverick, All rights reserved. You are receiving this email because you have opted in to receiving emails from The Fitness Maverick. Our mailing address is: The Fitness Maverick Market Street South Melbourne Melbourne, Victoria VIC 3205 Australia Add us to your address book Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.