Build your glutes, chest and back with these new exercises!!

TFM WEEKLY NUT This week's highlights and best content in a nutshell I've got three articles to share with you this week, including a handful of useful videos between them. There's a little something for everyone, from building your back and chest, to getting in a great butt-focused workout.  I hope you enjoy and get some great value out of them. Let's do this! Gareth The Dirty 30 Chest Flye Want something new to hit your chest hard? Try THIS. Build Your Glutes With These (instructional video)  Clam-raises are a brilliant butt-builder. HERE I share a few variations and a NEW take on them. A Simple Trick to Build a Bigger Back  "Pull the cables apart" - see why HERE. Copyright © 2020 The Fitness Maverick, All rights reserved. You are receiving this email because you have opted in to receiving emails from The Fitness Maverick. Our mailing address is: The Fitness Maverick The Fitness Maverick Gym Market Harborough, Leicestershire LE16 United Kingdom Add us to your address book Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.

Happy New Year!

TFM WEEKLY NUT This week's highlights and best content in a nutshell Hey! I know you've got lots of fun planned for today, but I just wanted to take a minute to wish you a very happy, healthy and prosperous New Year! 2019 was a big focus on personal and business growth for me. While hitting these goals, i'm pleased to say that with a busy schedule of 1:1 clients, online clients and writing (around 70 international articles this year), i've not sacrificed on my own health and fitness. I've got a LOT of exciting things planned for this year. Which means a lot of useful stuff coming your way.... My in-person clients will get access to more and more equipment as I continue to invest in my own Maverick training space. I'm constantly updating how I deliver my online coaching services, with better platforms, more interaction, better tracking of your workouts, and better results. And I continue to write for the biggest fitness publications, with some hardcover magazine features coming this year. I've got some big fitness goals this year too. More about these at a later date. But I'd love to hear yours and if I can help you more? Cheers to 2020 and another great year! Gareth Copyright © 2020 The Fitness Maverick, All rights reserved. You are receiving this email because you have opted in to receiving emails from The Fitness Maverick. Our mailing address is: The Fitness Maverick The Fitness Maverick Gym Market Harborough, Leicestershire LE16 United Kingdom Add us to your address book Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.

10 combination exercises to burn belly fat

TFM WEEKLY NUT This week's highlights and best content in a nutshell I don't know about you, but boy do I feel like I've gained an entire turkey! As I reminded you last Saturday, though, live and let live. The best training and diet approach is one that's sustainable in the long run. It's also important to know that 'living' for a few days here and there isn't going to make a massive difference (it might even help - leptin and metabolism and all that). What you're feeling right now is some bloating - your digestive system working overtime trying to breakdown more food than it normally handles, and maybe some other stuff like water retention. Although you feel you might have, even at worse you'll only have gained a few hundred grams of actual FAT (even if the scales reflect much more than this!). Anyway, If you lived a little too much and need to get back in the gym try some of the awesome combination exercises i've included in the article below. They're a great way to shed some calories, get your digestive system amped up again, and add some variety to your training. Feel free to respond to this email if you have any questions. Or reply "INTERESTED" if you want to hear more about my online coaching and nutrition program. Yours in strength and health, Gareth 10 combination exercises you should try Incinerate fat, increase athleticism HERE. Bonus: Build bigger forearms with this old school favourite Use those extra calories to build some muscle. Your forearms start HERE. Copyright © 2019 The Fitness Maverick, All rights reserved. You are receiving this email because you have opted in to receiving emails from The Fitness Maverick. Our mailing address is: The Fitness Maverick The Fitness Maverick Gym Market Harborough, Leicestershire LE16 United Kingdom Add us to your address book Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.