TFM WEEKLY NUT
This week's highlights and best content in a nutshell

I don't know about you, but boy do I feel like I've gained an entire turkey!

As I reminded you last Saturday, though, live and let live. The best training and diet approach is one that's sustainable in the long run.

It's also important to know that 'living' for a few days here and there isn't going to make a massive difference (it might even help - leptin and metabolism and all that).

What you're feeling right now is some bloating - your digestive system working overtime trying to breakdown more food than it normally handles, and maybe some other stuff like water retention.

Although you feel you might have, even at worse you'll only have gained a few hundred grams of actual FAT (even if the scales reflect much more than this!).

Anyway, If you lived a little too much and need to get back in the gym try some of the awesome combination exercises i've included in the article below. They're a great way to shed some calories, get your digestive system amped up again, and add some variety to your training.

Feel free to respond to this email if you have any questions. Or reply "INTERESTED" if you want to hear more about my online coaching and nutrition program.

Yours in strength and health,
Gareth