Build your glutes, chest and back with these new exercises!!

TFM WEEKLY NUT This week's highlights and best content in a nutshell I've got three articles to share with you this week, including a handful of useful videos between them. There's a little something for everyone, from building your back and chest, to getting in a great butt-focused workout.  I hope you enjoy and get some great value out of them. Let's do this! Gareth The Dirty 30 Chest Flye Want something new to hit your chest hard? Try THIS. Build Your Glutes With These (instructional video)  Clam-raises are a brilliant butt-builder. HERE I share a few variations and a NEW take on them. A Simple Trick to Build a Bigger Back  "Pull the cables apart" - see why HERE. Copyright © 2020 The Fitness Maverick, All rights reserved. You are receiving this email because you have opted in to receiving emails from The Fitness Maverick. Our mailing address is: The Fitness Maverick The Fitness Maverick Gym Market Harborough, Leicestershire LE16 United Kingdom Add us to your address book Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.