Bigger arms, stronger grip and pain-free shoulders!

TFM WEEKLY NUT This week's highlights and best content in a nutshell Hey - Gareth here! Have you ever wondered what fat grip training is all about? You know, those blue thick grips you sometimes see the gym bro's attach to pretty much everything they can see in the gym. Well those grips might just be the thing your training is missing. If you're lucky enough to have access to a thick grip barbell, or have seen or used a pair of Fat Gripz, read more below about how they can increase size and strength whilst appearing to alleviate shoulder pain. Fat Gripz themselves contacted me about this article during the week, and loved it! So I hope you find it useful too. Just one more thing - As you know last weekend I opened up a few spots to work with me via my distance coaching program. Those spots went FAST! However due to unforseen circumstances one of those people had to pull out before starting. This doesn't happen often, but it means I have one more opening to start working with me from this Monday. At just £2 a day it's a great opportunity to let me take control of your training and nutrition, and feel the benefits of working with a professional such as myself. If you're interested or would like to simply find out more, just reply to this email so we can chat more.  Yours in strength and health, Gareth TFM PICK OF THE WEEK Find out all about Fat Grip training here: HOW TO USE FAT GRIPZ TO BUST THROUGH TRAINING PLATEAUS! EXERCISE OF THE WEEK The 10-6-10 method is a great intensity technique used to 'finish off' an isolated muscle. Best used with single-joint machine or cable exercises (pec deck as shown, hamstring curls, leg extensions etc) the 10-6-10 method should be preformed as follows: 1) 10 second isometric squeeze in the fully contracted position (muscle fully shortened) 2) 6 full repetitions emphasising the eccentric portion (3-4 second controlled eccentrics) 3) Finally, 10 partial range reps in the stretched muscle position (muscle fully lengthened) Give it a try and let me know how you get on. Pick your exercise wisely. THE FITNESS MAVERICK COACHING PROGRAM Copyright © 2019 The Fitness Maverick, All rights reserved. You are receiving this email because you have opted in to receiving emails from The Fitness Maverick. Our mailing address is: The Fitness Maverick Market Street South Melbourne Melbourne, Victoria VIC 3205 Australia Add us to your address book Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.