Bulletproof bigger shoulders article + how to gain weight for 'hardgainers'

TFM WEEKLY NUT This week's highlights and best content in a nutshell Keeping this week short and sweet as there's plenty of useful stuff to dive in to today. I've had an article published on LIVESTRONG, so be sure to check that out below, and i've put a new one up on the TFM website full of shoulder training info and videos. You'll also see my exercise of the week, so something new for you to try if you haven't already. I hope you enjoy, and as always please feel free to reply to this email if you have any questions or suggestions. Yours in strength and health, Gareth TFM PICK OF THE WEEK The most value-driven piece of content you can not afford to miss Whilst everyone this time of year is talking about losing weight, I decided to write one for those who struggle to gain it. If you've had a hard time gaining weight and lean muscle mass HERE are 4 big nuggets of information that could help. ARTICLE OF THE WEEK If you're looking for new exercise ideas, and some key tips on how to build your shoulders in a much smarter way then click HERE to read 8 TIPS FOR BIGGER BULLETPROOF SHOULDERS. EXERCISE OF THE WEEK The Lean-Away Lateral Raise is one of the most effective exercises to hit the medial head of the shoulders, whilst remaining relatively joint-friendly. To find out why check out THIS article on the TFM website. THE FITNESS MAVERICK COACHING PROGRAM Copyright © 2019 The Fitness Maverick, All rights reserved. You are receiving this email because you have opted in to receiving emails from The Fitness Maverick. Our mailing address is: The Fitness Maverick Market Street South Melbourne Melbourne, Victoria VIC 3205 Australia Add us to your address book Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.