TFM WEEKLY NUT This week's highlights and best content in a nutshell
Supplements give you that extra 5% advantage. The other 95% comes from a good training and nutrition program.
I've therefore never understood why some folks spend £££ every month on their supplements addiction, yet complain about the cost of a gym membership. For the cost of a tub of protein powder you can also get a professional to write you a comprehensive training plan.
Why then spend more of your health and fitness budget on the 5%, than on the 95% just doesn't make sense. Supplement marketing and bold claims of course don't help.
My opinions aside, supplements are just that - they help to supplement a good training and nutritional approach. They can also help fill gaps where your nutrition or energy is lacking.
Today I thought I'd share some oldies but goodies. All you need to know about whey protein, creatine, and greens supplements. I've also linked in the article to a few worthy products that wont cost you an arm and a leg.
As always feel free to reply to this email if you have any questions or suggestions.
Yours in strength and health, Gareth
WHEN AND HOW SHOULD I USE CREATINE?
What's the deal with creatine? When's the best time to take it? Should women use it? FIND OUT HERE.
TFM WEEKLY NUT This week's highlights and best content in a nutshell
Lots of ideas for you today with THREE articles published this week. So i'll keep it short...
Well done to all of you who took action and got in touch last weekend. I have a few spaces left to train with me in-person (afternoon and evenings only), so please get in touch if you'd like to chat more about the prospect of working with me in person.
We've had some awesome workouts in my garage gym this week, and lots of new names on my personal bests board (I need to buy more chalk!!). So if you want to get on there too (and train in private) reply to this email.
Until then, check out these articles/recipes that dropped this week.
Yours in strength and fitness, Gareth
MOCHA PROTEIN POPPERS WITH A KICK!
Learn how to make these chocolate and coffee protein balls, as featured in TNation.com.
Here's how to knock-up some high-protein balls that have a potent caffeine kick.
SIGNS OF OVERTRAINING AND WHAT YOU DON'T KNOW
Is overtraining causing your workout progress to plateau? HERE'S what you need to know, how to test for it, and solutions.
ELIMINATE BICEPS TO SMOKE YOUR BACK!
HERE'S a novel training idea to include in your back workouts. If you've got a gym with the equipment then this is definitely a technique worth trying.
