Mocha Protein balls, back training, and much more!

TFM WEEKLY NUT This week's highlights and best content in a nutshell Lots of ideas for you today with THREE articles published this week. So i'll keep it short... Well done to all of you who took action and got in touch last weekend. I have a few spaces left to train with me in-person (afternoon and evenings only), so please get in touch if you'd like to chat more about the prospect of working with me in person. We've had some awesome workouts in my garage gym this week, and lots of new names on my personal bests board (I need to buy more chalk!!). So if you want to get on there too (and train in private) reply to this email. Until then, check out these articles/recipes that dropped this week. Yours in strength and fitness, Gareth MOCHA PROTEIN POPPERS WITH A KICK! Learn how to make these chocolate and coffee protein balls, as featured in TNation.com. Here's how to knock-up some high-protein balls that have a potent caffeine kick. SIGNS OF OVERTRAINING AND WHAT YOU DON'T KNOW Is overtraining causing your workout progress to plateau? HERE'S what you need to know, how to test for it, and solutions. ELIMINATE BICEPS TO SMOKE YOUR BACK! HERE'S a novel training idea to include in your back workouts. If you've got a gym with the equipment then this is definitely a technique worth trying. LEARN ABOUT MY DISTANCE COACHING PROGRAM Copyright © 2019 The Fitness Maverick, All rights reserved. You are receiving this email because you have opted in to receiving emails from The Fitness Maverick. Our mailing address is: The Fitness Maverick Market Street South Melbourne Melbourne, Victoria VIC 3205 Australia Add us to your address book Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.