Try this core exercise for a challenge!!

TFM WEEKLY NUT This week's highlights and best content in a nutshell Drop sets are a great way to get in extra training volume as well as further stimulate some new muscle growth. Today I'm bringing you 5 different types of drop-set to try. Also, check out the 'Bear Roll-Out' exercise below. If you need a new core challenge then look no further. As always feel free to reply to this email if you have any questions or suggestions. Yours in strength and health, Gareth 5 INTENSE DROP SET TECHNIQUES TO BUILD NEW MUSCLE Read more HERE about how and why you should be using the occasional drop set to intensify your workouts, with exercise videos included. Click the pic to access. EXERCISE OF THE WEEK You've probably tried an ab wheel roll-out, right!? Well using a stability ball for the same exericse can be easier for most. Whilst it's great for beginners it doesn't provide enough of a load challenge for more advanced folks. That's where the BEAR BALL ROLL-OUT comes in to play. Give this a go if you fancy something new and challenging to include in your core workouts. THE FITNESS MAVERICK COACHING PROGRAM Copyright © 2019 The Fitness Maverick, All rights reserved. You are receiving this email because you have opted in to receiving emails from The Fitness Maverick. Our mailing address is: The Fitness Maverick Market Street South Melbourne Melbourne, Victoria VIC 3205 Australia Add us to your address book Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.