Six-pack training, triceps moves, and cookie dough

TFM WEEKLY NUT This week's highlights and best content in a nutshell Did you know that your rectus abdominis (six-pack muscle) is made of approximately an equal amount of both fast-twitch and slow-twitch muscle fibres. That means it's built for both strength, power and endurance. That also means that those high repetition abdominal exercises you're doing, aren't as effective as moderate and lower repetition weighted exercises. In my latest article for Breaking Muscle, you'll learn more about how to load your abdominals correctly, and how eccentric training might help develop them faster. Hope you enjoy the info and the ideas. in this weeks articles For more specific advice feel free to reply to this email. Yours in strength and fitness, Gareth ECCENTRIC ABDOMINAL TRAINING As featured in BreakingMuscle.com. Click HERE to learn more about eccentric abdominal training, and how to optimally target your abs. CHOCOLATE CHIP COOKIE DOUGH FOR LIFTERS As featured at T-Nation.com These high-protein cookies are a must-try. Get my recipe HERE. HAMMER YOUR TRICEPS WITH KETTLEBELLS New up at TheFitnessMaverick.com If you're looking for some triceps inspiration, then check THIS article out. Kettlebells might just be your new favourite tool for triceps growth. TO CHAT MORE ABOUT WORKING WITH ME CLICK HERE Copyright © 2019 The Fitness Maverick, All rights reserved. You are receiving this email because you have opted in to receiving emails from The Fitness Maverick. Our mailing address is: The Fitness Maverick Market Street South Melbourne Melbourne, Victoria VIC 3205 Australia Add us to your address book Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.