The insanely effective abs exercise you're not doing + Try these natural energy bars!

TFM WEEKLY NUT
This week's highlights and best content in a nutshell
Greetings!

A few things for you to try this weekend, so i'm not hanging around here for long today.

First off I've got some AMAZING pre-exercise energy bars for you to try. A few of my 1-2-1 clients had the honour of trying these during the week, and I can indeed confirm that they were impressed too. if you do end up making them be sure to tag me in on social media, or feel free to send me a picture of proof before you end up eating them all ;-)

Secondly, we all know that abs are chiselled in the kitchen. BUT they're also built in the gym. Read more below about the insanely effective abs exercise you've never tried. 

Enjoy the bars, and enjoy the abs exercises!

Have a splendid weekend,
Gareth

SIMPLY THE BEST WORKOUT ENERGY BARS EVER, EVER!

Click HERE to learn HOW TO MAKE THESE GUILT-FREE TREATS.

THE INSANELY EFFECTIVE ABS EXERCISE YOU'RE NOT DOING

IF WE'RE TALKING PURE AESTHETICS, THE SICILIAN CRUNCH WILL HELP YOU GET SIX-PACK ABS. READ ABOUT IT HERE.
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