Butt building tricks and glute exercises you should know

TFM WEEKLY NUT This week's highlights and best content in a nutshell You asked for more butt building tips and trick, and here's me delivering. If you're stuck with a case of pancake ass syndrome, or simply looking to develop a butt so perky you struggle to put some jeans on; then this weeks article is a must read. It contains no less than eleven glute exercise videos, and seven workout-changing tips. Enjoy the read/watch/booty gains! Gareth BUTT BUILDING TRICKS AND GLUTE EXERCISES YOU SHOULD KNOW (GUYS TOO!) Are you "upper" and "lower glutes" a thing? Are hip thrusts and glute bridges all they're cracked up to be (pun intended)? A you using your mini-bands correctly? Read more HERE. Copyright © 2019 The Fitness Maverick, All rights reserved. You are receiving this email because you have opted in to receiving emails from The Fitness Maverick. Our mailing address is: The Fitness Maverick Market Street South Melbourne Melbourne, Victoria VIC 3205 Australia Add us to your address book Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.