Should you mix weights and cardio?

TFM WEEKLY NUT This week's highlights and best content in a nutshell Should you mix weights and cardio? Well that depends on your goal. The short answer is that whenever possible you should try to avoid mixing them - it messes up the 'signals' your trying to tell your body. However, if endurance is your priority, or strength is a secondary goal behind fat lass and general fitness then I wouldn't sweat it. The answer is a little more complex than that though. To find out why check out my latest article at STACK.com. I was honoured to have a video from legendary Strength Coach Mike Boyle included in this article too. If you take part in Crossfit this is a must-read. Have a good weekend! Gareth CAN YOU REALLY BUILD STRENGTH AND ENDURANCE SIMULTANEOUSLY? YES and NO! Find out why HERE. Copyright © 2019 The Fitness Maverick, All rights reserved. You are receiving this email because you have opted in to receiving emails from The Fitness Maverick. Our mailing address is: The Fitness Maverick Market Street South Melbourne Melbourne, Victoria VIC 3205 Australia Add us to your address book Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.