TFM WEEKLY NUT This week's highlights and best content in a nutshell Hey there! Hope your weekend's going great. It's been a good few weeks here at Maverick HQ....  I was pleased to be invited to appear on a podcast last week to talk about all things men. Testosterone, libido, and the ability to pitch a tent came up plenty of times, so be sure to keep your eyes peeled for when that's released in a few weeks. Away from a podcast in London to the next day in Milton Keynes. This is where in other big news my brother won his first ever physique competition. At the UK Ultimate Physique show he took 1st place in his Classic Bodybuilding category. As a lifetime drug-free athlete, Ryan's win was made more special by a show that otherwise allows untested athletes to compete. Competition was tough, but smart training and dieting won the day (along with a pretty badass routine)! Follow Ryan on instagram to see more (@ryansapsteadpt). Finally, I was also featured in T-Nation.com a couple of times last week. If you want to find out more you can read those articles below. Until next week! Gareth NASTY AB TRAINING Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try THESE moves! 4 REASONS TO USE THE 1.5 REP METHOD Should you be using the one-and-a-half method in your training? If you're after size and strength, then yes! Check THIS out. Copyright © 2019 The Fitness Maverick, All rights reserved. You are receiving this email because you have opted in to receiving emails from The Fitness Maverick. Our mailing address is: The Fitness Maverick Market Street South Melbourne Melbourne, Victoria VIC 3205 Australia Add us to your address book Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.