Okay, so there's an awful lot of butt stuff I'm writing and filming recently. But who doesn't like a good derrière, especially if it means you'll have a stronger back, burn more calories, and fill out your jeans more (in the right area). No ne likes a guy with a pancake ass either!
A good glutes-focused training plan will always combine bent-knee hip hinging (bridges, hip thrusts), some hip hinging (deadlift variations, back-extensions), and some single-leg work that'll load your glutes in their stretched position (high step-ups, deficit reverse lunges). Obviously the exact exercises you use and how you program them will depend on a lot of factors, but you get the idea.
Today I cover a few of these, including one of my favourite glute-focused deadlifts, and how to split squat to target either your glutes or quads. Check them out below.
Yours Coach,
Gareth
P.s; If you want to avoid the January rush then now's a good time to start planning your New Year body goals. Apply for my online coaching program and let's chat over the phone how I can best help you. Reply INTERESTED to this email and I'll send you a form to get the ball rolling. Even if you want to start in January, planning now will get you closer to that end goal. | |
