Perfect your pull with the best chin-up grip

TFM WEEKLY NUT This week's highlights and best content in a nutshell Today i'm going to show you how to progress your chin-ups correctly, but first an opportunity... Just once a month I open up a few spots to work with me personally from anywhere in the world. If you live in the UK, US, Australia or literally anywhere else in the world you can work with me 1-2-1 via my distance coaching program. Now IS that time! Right now it's your chance to take the guess work out of your training and nutrition, and let me guide you step-by-step to achieve your physical potential. Simply reply to this email to get the free consultation process rolling, or check out THIS PAGE to find out more and get in contact from there. You'll hear nothing more from me on this subject, as i'm a firm believer that if you're ready you shouldn't need to be told about it again (over-advertising bugs me so i'm sure it bugs you too). If you've thought about it or you're on the edge then now's the time to test me and try my services for yourself. If this is you then I look forward to hearing from you, otherwise please enjoy my favourite content from this week. Yours in strength and health, Gareth TFM PICK OF THE WEEK The most value-driven piece of content you can not afford to miss Which chin up grip is best? Here's how to pick the right chin-up grip, and how to progress this key exercise for optimal strength and size development. CHIN-UP ARTICLE LINK HERE (with exercise videos) EXERCISE OF THE WEEK Within my own coaching practice, I find the neutral grip chin-up to be the best place for my athletes and clients to spend most of their chin-up time. After you master the basic variation shown in the video (albeit i'm showing it weighted), you can progress them using a variety of techniques and body angles (e.g., neutral leaning chin-ups, neutral sternum chin-ups, accentuated eccentrics etc.). To find out more about chin-up progression and why you might include this within your own workouts check out the full article HERE.   LEARN MORE ABOUT DISTANCE COACHING Copyright © 2019 The Fitness Maverick, All rights reserved. You are receiving this email because you have opted in to receiving emails from The Fitness Maverick. Our mailing address is: The Fitness Maverick Market Street South Melbourne Melbourne, Victoria VIC 3205 Australia Add us to your address book Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.

Bulletproof bigger shoulders article + how to gain weight for 'hardgainers'

TFM WEEKLY NUT This week's highlights and best content in a nutshell Keeping this week short and sweet as there's plenty of useful stuff to dive in to today. I've had an article published on LIVESTRONG, so be sure to check that out below, and i've put a new one up on the TFM website full of shoulder training info and videos. You'll also see my exercise of the week, so something new for you to try if you haven't already. I hope you enjoy, and as always please feel free to reply to this email if you have any questions or suggestions. Yours in strength and health, Gareth TFM PICK OF THE WEEK The most value-driven piece of content you can not afford to miss Whilst everyone this time of year is talking about losing weight, I decided to write one for those who struggle to gain it. If you've had a hard time gaining weight and lean muscle mass HERE are 4 big nuggets of information that could help. ARTICLE OF THE WEEK If you're looking for new exercise ideas, and some key tips on how to build your shoulders in a much smarter way then click HERE to read 8 TIPS FOR BIGGER BULLETPROOF SHOULDERS. EXERCISE OF THE WEEK The Lean-Away Lateral Raise is one of the most effective exercises to hit the medial head of the shoulders, whilst remaining relatively joint-friendly. To find out why check out THIS article on the TFM website. THE FITNESS MAVERICK COACHING PROGRAM Copyright © 2019 The Fitness Maverick, All rights reserved. You are receiving this email because you have opted in to receiving emails from The Fitness Maverick. Our mailing address is: The Fitness Maverick Market Street South Melbourne Melbourne, Victoria VIC 3205 Australia Add us to your address book Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.