I'VE GOT YOUR BACK | EFFECTIVE BACK EXERCISES YOU HAVEN’T TRIED

It's mid-week so it's time for some fitness inspiration..

Hey, hope you're having an awesome week!   Let me start by asking you a question: How many times have you actually felt your back working and on fire during a workout? If you're like most people I bet not very many, if at all. Not being able to actually see what you're working doesn't help, as well as the fact that we're all using the same old boring back exercises. No one is experimenting with their back training to see what actually feels good. Experimenting with new exercises is something at Team Maverick we're pretty good at! We know the science, and we love being creative! Also, we don't like to get bored with our own workouts, or those we're giving our clients, so this forces us to experiment! To your benefit this means you won't ever get bored either! At Team Maverick we've got your back….pun intended! These are some of the most effective back exercises you've (probably) never tried.... http://us9.forward-to-friend.com/forward?u=17233c074af784d1aafa215d3&id=85ff4b4d31&e=af7473e88c   5 minute read + Exercise Videos I've got your back ;-) Maverick FIND OUT ABOUT OUR ELITE DISTANCE COACHING PROGRAMME Copyright © 2017 The Fitness Maverick, All rights reserved. You are receiving this email because you currently or have previously had a training experience with Gareth Sapstead (aka The Fitness Maverick). Our mailing address is: The Fitness Maverick Retail Unit 5 Rockingham Road Market Harborough, Leicestershire LE167QE United Kingdom Add us to your address book Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.

BABY GOT BACK!

Guys, give this programme a try and you'll never look back…. except to admire your own butt!

Hey there, sorry I missed you at the weekend?! I thought it was about time I wrote something about glute training, but not for girls; for guys... I've even made a programme for you... YES a butt training programme for blokes, for free!! I could quite easily write an article full of puns and innuendo; We're talking about butts after all. Glutes, ass, arse, tushy, booty, the money maker… whatever you want to call it, glute training is important! Because STRONG glutes are important. Good glutes make you stronger, faster, less injury prone, and hotter! It's just a fact: Girls like big butts and they cannot lie… you other brothers can't deny… (ok I'll stop with the references now)!! If you want to check out this nice short read, get some glute exercise ideas (for guys and girls), access the nice little downloadable programme i've put together, or even if you want to laugh at a few videos of me training glutes then check out the article below....   Got 5 minutes? Quickie read + Programme Got no time? Just gimme the programme! Catcha soon :-) Maverick FIND OUT ABOUT OUR ELITE DISTANCE COACHING PROGRAMME Copyright © 2017 The Fitness Maverick, All rights reserved. You are receiving this email because you currently or have previously had a training experience with Gareth Sapstead (aka The Fitness Maverick). Our mailing address is: The Fitness Maverick Retail Unit 5 Rockingham Road Market Harborough, Leicestershire LE167QE United Kingdom Add us to your address book Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.

BABY GOT BACK!

Guys, give this programme a try and you'll never look back…. except to admire your own butt!

Hey there, hope you've been having an awesome weekend?! I thought it was about time I wrote something about glute training, but not for girls; for guys... I've even made a programme for you... YES a butt training programme for blokes, for free!! I could quite easily write an article full of puns and innuendo; We're talking about butts after all. Glutes, ass, arse, tushy, booty, the money maker… whatever you want to call it, glute training is important! Because STRONG glutes are important. Good glutes make you stronger, faster, less injury prone, and hotter! It's just a fact: Girls like big butts and they cannot lie… you other brothers can't deny… (ok I'll stop with the references now)!! If you want to check out this nice short read, get some glute exercise ideas (for guys and girls), access the nice little downloadable programme i've put together, or even if you want to laugh at a few videos of me training glutes then check out the article below....   Got 5 minutes? Quickie read + Programme Got no time? Just gimme the programme! Have a great weekend:-) Maverick FIND OUT ABOUT OUR ELITE DISTANCE COACHING PROGRAMME Copyright © 2017 The Fitness Maverick, All rights reserved. You are receiving this email because you currently or have previously had a training experience with Gareth Sapstead (aka The Fitness Maverick). Our mailing address is: The Fitness Maverick Retail Unit 5 Rockingham Road Market Harborough, Leicestershire LE167QE United Kingdom Add us to your address book Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.

QUICKIE TIPS: HOW TO GET AND STAY LEAN OVER THIS INDULGENT TIME OF YEAR

sorry you didnt get a chance to read this at the weekend...

Hey! Sorry you didn't get a chance to read this when I sent it out at the weekend. I got some awesome feedback so thought I'd share these helpful tips again! If you're like the rest of the world this time of year, it's likely that between Halloween and New Year you'll gain between 2-10 pounds in weight. And that's not muscle either; Most of it'll be the wobbly stuff you've been working hard on for most of the year to get rid of! It's the most jolly of jolliest times of year but this festive fun all comes at a price, with less exercise, more TV, and a load more junk food it's far too easy to let the body go a little! Here are 8 essential tips to help you keep your body in check, and stop your six-pack turning in to a beer keg, this time of year: Read the rest... Enjoy the read :-) Maverick FIND OUT ABOUT OUR ELITE DISTANCE COACHING PROGRAMME Copyright © 2017 The Fitness Maverick, All rights reserved. You are receiving this email because you currently or have previously had a training experience with Gareth Sapstead (aka The Fitness Maverick). Our mailing address is: The Fitness Maverick Retail Unit 5 Rockingham Road Market Harborough, Leicestershire LE167QE United Kingdom Add us to your address book Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.