QUICKIE TIPS: HOW TO GET AND STAY LEAN OVER THIS INDULGENT TIME OF YEAR

If you're like the rest of the world this time of year, it's likely that between Halloween and New Year you'll gain between 2-10 pounds in weight...

Hey! Hope you're having an awesome weekend?! I've got some Sunday reading for you this week to get you prepped for the weeks to come!   If you're like the rest of the world this time of year, it's likely that between Halloween and New Year you'll gain between 2-10 pounds in weight. And that's not muscle either; Most of it'll be the wobbly stuff you've been working hard on for most of the year to get rid of! It's the most jolly of jolliest times of year but this festive fun all comes at a price, with less exercise, more TV, and a load more junk food it's far too easy to let the body go a little! Here are 8 essential tips to help you keep your body in check, and stop your six-pack turning in to a beer keg, this time of year: Read the rest... Enjoy the read :-) Maverick FIND OUT ABOUT OUR ELITE DISTANCE COACHING PROGRAMME Copyright © 2017 The Fitness Maverick, All rights reserved. You are receiving this email because you currently or have previously had a training experience with Gareth Sapstead (aka The Fitness Maverick). Our mailing address is: The Fitness Maverick Retail Unit 5 Rockingham Road Market Harborough, Leicestershire LE167QE United Kingdom Add us to your address book Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.