Hey! Sorry you didn't get a chance to read this when I sent it out at the weekend. I got some awesome feedback so thought I'd share these helpful tips again!
If you're like the rest of the world this time of year, it's likely that between Halloween and New Year you'll gain between 2-10 pounds in weight. And that's not muscle either; Most of it'll be the wobbly stuff you've been working hard on for most of the year to get rid of! It's the most jolly of jolliest times of year but this festive fun all comes at a price, with less exercise, more TV, and a load more junk food it's far too easy to let the body go a little! Here are 8 essential tips to help you keep your body in check, and stop your six-pack turning in to a beer keg, this time of year: | 
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