Injury lessons For Lifters | Don’t Make These Mistakes!

Lessons I've learned from being injured and how I now manage my body better...

Hey guys hope you're having a great weekend! I've got some really useful advice I'd like to share with you, some things I wish I knew a long time ago... I've suffered more injuries over the last year than I ever have. But it's been a huge learning experience. With the help of an awesome injury treatment specialist, and learning and understanding more about my own body, I've learned the key to maintaining my health and fitness long-term.... In this article I've also hooked up with injury magician Chris Stankiewicz at the Injury Clinic Market Harborough to get his best tips for seeking treatment. Some real knowledge bombs here not to be missed... Happy reading :-) THE MOST IMPORTANT ARTICLE YOU'LL READ! FIND OUT ABOUT OUR ELITE DISTANCE COACHING PROGRAMME Copyright © 2017 The Fitness Maverick, All rights reserved. You are receiving this email because you currently or have previously had a training experience with Gareth Sapstead (aka The Fitness Maverick). Our mailing address is: The Fitness Maverick Retail Unit 5 Rockingham Road Market Harborough, Leicestershire LE167QE United Kingdom Add us to your address book Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.