Why this 'expert' advice for fat loss is all wrong😁

Here's what you should do instead....

Third article this week, wowza!  Not many people want to be reading three health and fitness articles each week, but the idea is you pick and choose which ones are applicable to YOU and you'll get the most info from. They're always short reads (between 2-5 minutes), and they always have a big take home message. Here's the latest: Why is this 'expert' advice of "do more and eat less" completely wrong for fat loss. And what to do instead. Have a great weekend Gareth Read More FIND OUT MORE Copyright © 2018 The Fitness Maverick, All rights reserved. You are receiving this email because you currently or have previously had a training experience with Gareth Sapstead (aka The Fitness Maverick). Our mailing address is: The Fitness Maverick Market Street South Melbourne Melbourne, Victoria VIC 3008 Australia Add us to your address book Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.