I've literally just hopped off a flight returning from a short vacation in the Gold Coast.
And trust my luck it rained nearly every day , so I had lots of time to write some stuff and planning a couple of top secret projects that I've had on the go quietly for some time now. More about that hopefully in a month or so.
Anyway I've got a couple of things for you.
First off if you're a frequent traveller for business, or even planning a holiday anytime soon, this piece will save you from that dreaded weight gain we all experience from changes in daily routine.
And here's a random travel fact: A 6-hour aeroplane flight exposes you to roughly the same amount of radiation you'd get from eight dental x-rays!
Secondly after a demand for it I've created a facebook closed discussion group. It's for those that want to share questions with others, ask me questions and share their own fitness and nutrition journeys and tips to help others. It's gained over 300 members since created a day ago, so be sure to come join the group. There's a good mixture of people, but everyone shares the same interest.
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