(New Article) From Beer Keg to Six-Pack – What It Takes!

Good abs are a sign of strength, health, fitness and good genetics. Everybody wants them, here's how to get them.

Hey! Guys, are you constantly seeking the quest for that elusive six pack? I wrote an article a few days ago on my website that shows you some mistakes you could be making, and the essential components needed for any program where the goal is to get a lean and defined mid-section. Check it out to see where you could be going wrong.   NEW ARTICLE: From Beer Keg to Six-Pack Also if you haven't joined my close Facebook group yet then why not? This weekend I posted a live video that was about 30 minutes long answering everyone's questions, including: what to do when you're skinny-fat, best time to take fish oils, back to chest training ratios, and debunking myths about spot fat reduction and detox. You can check it out in the group. CLOSED FB GROUP: Join the Group Here Have a great week! Gareth  PUMPKINS AREN'T JUST FOR HALLOWEEN Forward To A Friend Copyright © 2018 The Fitness Maverick, All rights reserved. You are receiving this email because you have opted in to our mailing list, or you have had or currently embarking on a training experience with Team Maverick Our mailing address is: The Fitness Maverick Market Street South Melbourne Melbourne, Victoria VIC 3205 Australia Add us to your address book

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