TFM WEEKLY NUT This week's highlights and best content in a nutshell
Do you eat a bar of chocolate before your workouts? Well I do... sometimes anyway. That's not because I'm a chocolate addict (okay you got me, I sort of am), but because dark chocolate contains theobromine, and certain flavonoids that can actually improve workout performance and give you a great pump.
To give you an excuse to eat more chocolate, and find out about more pre-workout snacks check out my latest article below.
If you need to know how much you can "get away with" while still getting in shape, remember my FREE CALORIE AND MACROS CALCULATOR to give you a helping hand.
Gareth
10 PRE-WORKOUT SNACKS YOU SHOULD KNOW ABOUT
Click HERE to learn more about chocolate, pomegranate, almonds, and more.
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