Hey! Gareth here...
Just a reminder that if you need anything off me right now, don't be afraid to reach out.
In the meantime i'm in the process of curating a ton of exercises and workouts you can do at home, even if you have little access to equipment - I know the lead time on exercise equipment is very slow right now and you might be struggling for ideas.
If you remember, last week I shared three great resources. Collectively I've shared 52 exercise instructional videos just using a resistance band. You can find these article links below, and broken down in to each body part.
In the past week I've also had an article out at T-Nation.com with some more advanced exercises you can do from home. Again, requiring almost zero equipment (okay a magazine, but that doesn't count). You can find that link below, too.
As always, please feel free to share these resources with anyone you know that might benefit - It's FREE after all - and let me know if you have any questions?
Yours in strength and health,
Gareth | |
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