TFM WEEKLY NUT This week's highlights and best content in a nutshell Hey! I hope you're having a great weekend!? This week I'm bringing you some exercises you can do from home using a foam roller - they're not just for rolling on or gathering dust, afterall! There are some other great exercise ideas and a fitness challenge this week, too. If you follow me on instagram you'll have seen what I'm talking about. Here's another chance for you to try the broomstick crunch challenge. Also, who would have guessed that making banana bread would be the 'thing' many folks would turn-to during a time like this. So, I've included a healthy version below. An older recipe of mine that's never a letdown.  There's more than enough reading and baking here to keep you busy for a few hours of self-isolation. Take care and hope it helps. Yours in strength and health, Gareth Bodyweight strength and conditioning from home Read how to make the most of your own bodyweight and a foam roller HERE. Have you tried the broomstick crunch challenge? Click the instagram post below to find out more....  Healthy banana bread recipe (it's foolproof!!)  Tip: How to do the Janda Sit-Up  Turn off your hip flexors to better recruit your abs. HERE'S how. Tip: To build your triceps use the Gagne triceps extension  The Gagne triceps extension was popularised by the late Charles Poliquin. HERE'S my take on it. Copyright © 2020 The Fitness Maverick, All rights reserved. You are receiving this email because you have opted in to receiving emails from The Fitness Maverick. Our mailing address is: The Fitness Maverick The Fitness Maverick Gym Market Harborough, Leicestershire LE16 United Kingdom Add us to your address book Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.