The best leg extension you can do at home, and more...!

TFM WEEKLY NUT This week's highlights and best content in a nutshell Hey! I hope you've been having a great week and staying safe. Mine, well, mine's mostly revolved around the same routine every day. A combination of baking something super random that I probably can't eat anyway (I'm dieting down right now for something, more on this at a later date), writing (a training program, an article), and a daily dog walk. Anyway, that's enough about me. Here's some of the best stuff written and published over the last few weeks. If you have any questions about anything I've covered, or even just want to discuss the chocolate brownies I made this week, then feel free to drop me a line. Yours in strength, Gareth The bodyweight leg extension Pump your quads and work your abs too. No gym required with THESE. Supercharged Slider Exercises!  6 slider exercises you can do from home - you don't even need sliders! See HERE. Crush your pull-ups and build a stronger back This advance pull-up technique will help you break through barriers. See HERE. Need effective workouts from home? Click below to find out how I can help... Copyright © 2020 The Fitness Maverick, All rights reserved. You are receiving this email because you have opted in to receiving emails from The Fitness Maverick. Our mailing address is: The Fitness Maverick The Fitness Maverick Gym Market Harborough, Leicestershire LE16 United Kingdom Add us to your address book Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.