Just a quick note to mention that I've just uploaded some new band exercises to my website. If you're planning on training legs anytime soon, then you can check out some of my favourite squat variations in the article linked below.
Enjoy and take care, Gareth
Build muscle and strength with these BETTER band squats!
(8 minute read)
Don't accept inferior setups and light bands for your squats. HERE are some superior ways to build leg strength with just some heavy bands.
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