[New post] 31 days of fitness in August!

ACE MORGAN FITNESS posted: "For 31 days in August post something you do everyday with your body.  Walk, run, stretch, yoga, swim, weights, foam roll, salt bath, anything you do to move your body form31 days, then hashtag #acemorganfitness and #31daysoffitness  Who's in? " Respond to this post by replying above this line New post on ACE MORGAN FITNESS 31 days of fitness in August! by ACE MORGAN FITNESS For 31 days in August post something you do everyday with your body.  Walk, run, stretch, yoga, swim, weights, foam roll, salt bath, anything you do to move your body form31 days, then hashtag #acemorganfitness and #31daysoffitness  Who's in? ACE MORGAN FITNESS | July 24, 2017 at 4:52 pm | Categories: Uncategorized | URL: http://wp.me/p1cD57-Uw Comment    See all comments Unsubscribe to no longer receive posts from ACE MORGAN FITNESS. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://acemorganfitness.wordpress.com/2017/07/24/31-days-of-fitness-in-august/ Thanks for flying with WordPress.com

[New post] Rondeau Group Fitness 2017 Season

sdorsay (itrainthereforeieat) posted: "I'm here with some exciting news today -- particularly exciting if you're local to the Boston area and also if you're a Boston mom! I'm excited to announce that the 2017 season of Rondeau Group Fitness starts up next Tuesday, June 6. I am so ready for a " Respond to this post by replying above this line New post on I Train Therefore I Eat. Rondeau Group Fitness 2017 Season by sdorsay (itrainthereforeieat) I'm here with some exciting news today -- particularly exciting if you're local to the Boston area and also if you're a Boston mom! I'm excited to announce that the 2017 season of Rondeau Group Fitness starts up next Tuesday, June 6. I am so ready for a summer of workouts with a kick ass … Continue reading Rondeau Group Fitness 2017 Season Read more of this post sdorsay (itrainthereforeieat) | May 31, 2017 at 7:45 am | Tags: bootcamp, exercise, fitness, group fitness, Rondeau Group Fitness | Categories: Fitness, Pregnancy/Motherhood | URL: http://wp.me/p26rqf-1IT Comment    See all comments Unsubscribe to no longer receive posts from I Train Therefore I Eat.. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://itrainthereforeieat.com/2017/05/31/rondeau-group-fitness-2017-season/ Thanks for flying with WordPress.com

[New post] Wood chop core movement.

ACE MORGAN FITNESS posted: "Give this a try, throw it in any workout. Great filler for a circuit. Focus, core, trunk of the body, when we are twisting our spine we are working the core.  https://instagram.com/p/BT2L-FwA56r/" Respond to this post by replying above this line New post on ACE MORGAN FITNESS Wood chop core movement.  by ACE MORGAN FITNESS Give this a try, throw it in any workout. Great filler for a circuit. Focus, core, trunk of the body, when we are twisting our spine we are working the core.  https://instagram.com/p/BT2L-FwA56r/ ACE MORGAN FITNESS | May 11, 2017 at 10:35 am | Categories: Uncategorized | URL: http://wp.me/p1cD57-Uu Comment    See all comments Unsubscribe to no longer receive posts from ACE MORGAN FITNESS. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://acemorganfitness.wordpress.com/2017/05/11/wood-chop-core-movement/ Thanks for flying with WordPress.com

[New post] 90 day challenge

ACE MORGAN FITNESS posted: "My personal 90 day challenge has 2 months and 6 days to go.  Goal 160 10% body fat. " Respond to this post by replying above this line New post on ACE MORGAN FITNESS 90 day challenge  by ACE MORGAN FITNESS My personal 90 day challenge has 2 months and 6 days to go.  Goal 160 10% body fat.  ACE MORGAN FITNESS | May 11, 2017 at 10:31 am | Categories: Uncategorized | URL: http://wp.me/p1cD57-Ut Comment    See all comments Unsubscribe to no longer receive posts from ACE MORGAN FITNESS. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://acemorganfitness.wordpress.com/2017/05/11/90-day-challenge-3/ Thanks for flying with WordPress.com

[New post] Lift Weights Faster. But How?

sdorsay (itrainthereforeieat) posted: "If you do a lot of reading about strength training, or are familiar with the female strength and conditioning world, you've probably heard Jen Sinkler's famous line. When asked how she works out, her reply was "I lift weights". Well what about cardio? "I " Respond to this post by replying above this line New post on I Train Therefore I Eat. Lift Weights Faster. But How? by sdorsay (itrainthereforeieat) If you do a lot of reading about strength training, or are familiar with the female strength and conditioning world, you've probably heard Jen Sinkler's famous line. When asked how she works out, her reply was "I lift weights". Well what about cardio? "I lift weights faster". Weight room and cardio combined? Sign me up.  … Continue reading Lift Weights Faster. But How? Read more of this post sdorsay (itrainthereforeieat) | May 5, 2017 at 7:16 am | Tags: exercise, fitness, health, healthy-living, strength training, weight lifting | Categories: Fitness, Strength Training | URL: http://wp.me/p26rqf-1HS Comment    See all comments Unsubscribe to no longer receive posts from I Train Therefore I Eat.. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://itrainthereforeieat.com/2017/05/05/lift-weights-faster-but-how/ Thanks for flying with WordPress.com

[New post] Tips for drinking more water in general and running

Zoe posted: "What a week it has been. It was my son's birthday party this week, and we had over 30 people at the house including kids which was awesome but crazy! We survived and I even made the time to make my son a monster truck cake - but I have spent the rest of t" Respond to this post by replying above this line New post on The Girl That Runs Tips for drinking more water in general and running  by Zoe What a week it has been. It was my son's birthday party this week, and we had over 30 people at the house including kids which was awesome but crazy! We survived and I even made the time to make my son a monster truck cake - but I have spent the rest of the […] Read more of this post Zoe | April 30, 2017 at 5:12 pm | Tags: water hydration drinking water training | Categories: hydration, Tips, training, Water | URL: http://wp.me/pPqq3-1ly Comment    See all comments Unsubscribe to no longer receive posts from The Girl That Runs. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://thegirlthatruns.com/2017/04/30/tips-for-drinking-more-water-in-general-and-running/ Thanks for flying with WordPress.com

[New post] Forget goals– Try This Instead.

sdorsay (itrainthereforeieat) posted: "Last year at work, we had a staff retreat to start the year. You know those "retreats"; the name is misleading as it's really just a day long meeting? Well needless to say, I wasn't exactly stoked about the whole experience. But before the retreat, we wer" Respond to this post by replying above this line New post on I Train Therefore I Eat. Forget goals– Try This Instead.   by sdorsay (itrainthereforeieat) Last year at work, we had a staff retreat to start the year. You know those "retreats"; the name is misleading as it's really just a day long meeting? Well needless to say, I wasn't exactly stoked about the whole experience. But before the retreat, we were told that we were going to be taking […] Read more of this post sdorsay (itrainthereforeieat) | April 20, 2017 at 8:32 am | Tags: goals, health, healthy-living, inspiration, motivation | Categories: wellness | URL: http://wp.me/p26rqf-1FG Comment    See all comments Unsubscribe to no longer receive posts from I Train Therefore I Eat.. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://itrainthereforeieat.com/2017/04/20/forget-goals-try-this-instead/ Thanks for flying with WordPress.com

[New post] Running and life goals

Zoe posted: "I finally decided it was time to get back to my keyboard and to start writing again after having a couple of weeks of neglecting my blog. I hesitated and to be honest I have not been at all motivated to write the last few weeks with work commitments, gene" Respond to this post by replying above this line New post on The Girl That Runs Running and life goals by Zoe I finally decided it was time to get back to my keyboard and to start writing again after having a couple of weeks of neglecting my blog. I hesitated and to be honest I have not been at all motivated to write the last few weeks with work commitments, general lethargy and actually not even […] Read more of this post Zoe | April 2, 2017 at 5:15 pm | Tags: goals 2017, lack of motivation, motivation, running goals, self motivation, training | Categories: 2017 goals, training | URL: http://wp.me/pPqq3-1kO Comment    See all comments Unsubscribe to no longer receive posts from The Girl That Runs. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://thegirlthatruns.com/2017/04/02/running-and-life-goals/ Thanks for flying with WordPress.com

[New post] The “I Don’t Have Time” Workout Solution

sdorsay (itrainthereforeieat) posted: "My oh my. Where has the time gone? I'll tell you exactly where the time went. The 4 month sleep regression. But now we're at six months so I don't think I can even use that as my excuse anymore. I think we are finally on a good path to some quality baby " Respond to this post by replying above this line New post on I Train Therefore I Eat. The “I Don’t Have Time” Workout Solution by sdorsay (itrainthereforeieat) My oh my. Where has the time gone? I'll tell you exactly where the time went. The 4 month sleep regression. But now we're at six months so I don't think I can even use that as my excuse anymore. I think we are finally on a good path to some quality baby sleep (until […] Read more of this post sdorsay (itrainthereforeieat) | April 7, 2017 at 6:38 am | Categories: Uncategorized | URL: http://wp.me/p26rqf-1Gh Comment    See all comments Unsubscribe to no longer receive posts from I Train Therefore I Eat.. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://itrainthereforeieat.com/2017/04/07/the-i-dont-have-time-workout-solution/ Thanks for flying with WordPress.com