Strength

Back Squat 8 @ 7, 8 @ 8, 8 @ 9, plus two down sets (load drop -10%)

Sport

1) 4 Rounds For Time:
9 Strict Handstand Pushups, 6"/4" Deficit
9 Bar Muscle-Ups
18 Pistols, 24kg/16kg kettlebell, alternating

2) 3 Rounds For Time:
75' Overhead Walking Lunge, 155#/105#
75' Handstand Walk

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